June 8, 2024
You Are What You Eat
A recent analysis by the USDA on what American’s are eating showed that on the whole, we are consuming more meat and grains than the dietary guidelines in MyPyramid suggest, and less vegetables, ...
IIN Blog Posts
June 8, 2024
Your Quick Guide to Matcha
Are you interested in jumping on the matcha bandwagon but confused about where to start? We’re here to help! We’re breaking down all the need-to-know information on the trendy green goodness and how ...
June 8, 2024
Why 'Being Bad' is Actually Good for You: Health Coach Wisdom
When I started Integrative Nutrition, I was just one person who felt that if I could improve what people eat, I would play a role in making the world a healthier place. We are facing a global health ...
June 8, 2024
Why Does the World Need Health Coaches? [VIDEO]
The global health crisis is dire: the incidence of obesity, diabetes, heart disease, cancer, and other preventable illnesses is skyrocketing. This is the first generation in history where the life ...
June 8, 2024
Why the Timing of Your Morning Coffee Matters
There’s nothing like the smell of fresh coffee brewing in the morning. If you love coffee, you’re probably familiar with its long list of health benefits. Studies have shown that it can reduce your ...
June 8, 2024
Why It’s True That Health Coaches Have More Fun
Health Coaches are… healthy When you’re healthy, feel good, and have plenty of energy, anything is possible! Health Coaches have the knowledge and wisdom of how to take good care of themselves, which ...
June 8, 2024
What Your Nails Say About Your Health
There are many ways your body gives you clues about your health. One often-overlooked indicator is your nails, which can be affected by illness, surgery, trauma, stress, and nutritional deficiencies. ...
June 8, 2024
What Role Can Corporations Play in Solving the Global Health Crisis?
Yesterday, Walmart announced an initiative to improve the nutrition of the food they carry while lessening its environmental impact. This is just one more announcement in a series of big name brands ...
June 8, 2024
Your Chance to win a Full Scholarship to IIN! [Contest]
Everyone has a passion, a purpose, a life’s dream. What’s yours? Tell us about it in 60 seconds or less for the chance to win a full scholarship to Integrative Nutrition! We believe in you and want ...
June 8, 2024
Year in Review: 2019 Health Trends
When it comes to the health industry, we’re accustomed to seeing fad diets and workouts come and go. From juicing and the Whole30 to kickboxing and CrossFit, every year seems to be defined by ...
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