IIN Blog Posts

June 8, 2024

Why Self-Love Is the Key to Better Health

Can more self-love lead people to more easily become healthier? And if so, are Health Coaches the new and best-equipped professionals to offer support, guidance, and mindfulness practices to help ...

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June 8, 2024

Why Am I Always Hungry? Eleven Possible Reasons

Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things, so you may not actually need the calories you think you do. ...

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June 8, 2024

Your Favorite Integrative Nutrition Blog Posts of 2015

On the Integrative Nutrition blog, we strive to bring you the most cutting edge nutrition news, wellness tips, healthy living guides and more! We’ve shared a lot of great info this year and decided ...

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June 8, 2024

World No Tobacco Day

Tomorrow, May 31, is World No Tobacco Day – a day devoted to raising awareness of the risks associated with smoking and advocating for governments around the world to initiate policy designed to ...

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June 8, 2024

Workspace Wellness

While some people work in construction or have jobs that require them to be on the road, the majority of us spend the workday behind a computer or desk. Because we’re sedentary for several hours, ...

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June 8, 2024

What the Medical Community Loves about Health Coaches

Health coaching is all the rage. As more and more attention is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Not only is there a shift ...

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June 8, 2024

Why Online Learning is a Trend That's Here to Stay

Have you noticed how much easier it is to learn just about anything online these days? What an amazing time to be alive! While traditional education – which requires both a physical presence and a ...

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June 8, 2024

What’s in Season This Spring, Plus Five Recipes to Try

If you’re joining us from the Northern Hemisphere, spring is in the air. The days are longer, the sun shines brighter and warmer, and nature is starting to reawaken. Animals are coming out of ...

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June 8, 2024

What's one of the best parts about giving?

At Integrative Nutrition, our goal is to have the world see clearly that food changes everything. We started more than 20 years ago, and have continued to educate thousands of students of the vital ...

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June 8, 2024

What is the Healthiest Type of Noodle? - 7 Noodles You Should Check Out

When it comes to your health, it’s all about balance. There are going to be days when your body feels satisfied with a hearty salad and grain bowl, and others when you’re just craving a comforting ...

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