IIN Blog Posts

June 8, 2024

Your Guide to Milk Alternatives

Lactose intolerance and veganism are no reasons to deprive yourself of tasty desserts and lattes, as long as you have the perfect milk substitute on hand. But how do you choose the best non-dairy ...

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June 8, 2024

Who is Dr. David Katz? Curriculum Spotlight

This post is part of our new series highlighting the incredible visiting teachers included in the Integrative Nutrition curriculum. In these posts you’ll learn all about the speakers who are at the ...

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June 8, 2024

World Environment Day

Be part of a global movement to improve our planet’s health by celebrating World Environment Day on June 5! The UN established World Environment Day in 1974 with the intention of protecting our ...

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June 8, 2024

Whole30 and Beyond: How to Truly Succeed with a 30-Day Diet Reset

After the holidays, you may be feeling like your diet could use a reset, and a month of clean eating is likely to be appealing, particularly now. A 30-day timeline is ideal because it’s enough time ...

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June 8, 2024

Why Being Bad is Actually Good For You

Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy life that helps transform the world. Have you ...

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June 8, 2024

Will the iPhone 6 Make Us Healthier?

The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty features that mark big strides for mobile communication, ...

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June 8, 2024

Why You Should Be Using These 6 Healthy Spices

Whether in a hearty soup, a warm cup of tea or a cut of meat, spices not only add flavor to your food and drinks, but they also have ample health benefits. If you suffer from digestive issues, for ...

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June 8, 2024

Why You’ll Love Working for Yourself

Being healthy isn’t just about the number of miles you run or bowls of kale you eat. If you’re unhappy with your job, it’s bound to take a toll on your physical and mental wellbeing. At IIN, we ...

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June 8, 2024

What Should You Have In Your Cupboard?

Picture this, it’s late. You’ve worked a long day, you’re starving, and all you want to do is eat dinner and decompress a bit before bed. But when you open your cupboard – everything is either super ...

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June 8, 2024

Winter Weather Workout Tips

Last month we shared several ways to stay cheerful during the winter months, including spending time outdoors and a maintaining a regular exercise routine. As the temperature drops, it’s easy to use ...

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