IIN Blog Posts

June 8, 2024

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge ...

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June 8, 2024

What We’re Loving This Month: Tahini

Every once in a while, a new condiment comes along that livens up clean eating. And right now, tahini is showing us that our taste buds don’t have to suffer the next time we opt for a healthy salad ...

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June 8, 2024

What Olympic Athletes Eat

The Olympics may be over, but we’re still impressed with the dedication, stamina, and athleticism shown by competitors. So what kind of diet supports these marvelous feats? According to senior sports ...

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June 8, 2024

Why You Should Set Intentions, Not Resolutions

Is it almost the New Year already? It seems like just yesterday we were setting resolutions, hopeful about accomplishing new goals and making positive changes in our lives. But while we often do our ...

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June 8, 2024

Yoga Poses for Pregnancy with Maternity Guru Latham Thomas [VIDEO]

Surround yourself with symbols of love, beauty and fertility. That is the mantra of Latham Thomas, 2006 grad and founder of Mama Glow, a holistic lifestyle company geared toward the expectant mother. ...

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June 8, 2024

What to Know About the MIND Diet

When people think of “diet,” one goal usually comes to mind: losing weight. But some diets focus on specific organs to promote better health, with weight loss as an extra perk in the process. The ...

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June 8, 2024

Your Guide to Choosing Farmed Fish

Farmed fish seem to have a bad reputation these days, but should you avoid all farmed fish? Are there any safe kinds? Farmed fish can be bad for our health and the environment for several reasons: ...

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June 8, 2024

What’s Your Favorite Memory of Your Dad?

Father’s Day is this Sunday! We at IIN hope you have plans to spend a wonderful day celebrating dads everywhere. We tapped our community to share memories of their fathers, and we got an overwhelming ...

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June 8, 2024

Why “Crowding Out” is The Healthiest Way to Diet

This series explores the Integrative Nutrition approach to wellness based on our simple yet effective key concepts. Read on to learn about Crowding Out below, and don’t miss Bio-Individuality and ...

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June 8, 2024

When Is the Right Time To Begin Your Health Coach Journey at IIN?

If you are anything like me, you have a lot going on this time of year and you may be thinking you should wait until after the New Year to embark on anything new. When I was a member of the ...

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