IIN Blog Posts

June 8, 2024

What’s the Healthiest Fish to Eat?

Why eat fish? There are many delicious ways to enjoy fish, from a sweet glazed salmon or a tangy lemon-and-herb-crusted halibut. Aside from its tasty qualities, fish can be a great staple of a ...

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June 8, 2024

Let’s Talk About Men’s Health

The current state of the wellness world I’m a woman, and I work in health and wellness, surrounded mostly by women. I’ve curated my own world of wellness, where I’ve immersed myself in practices that ...

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June 8, 2024

Seven Tips for a Healthy Summer

Classes are finishing, days are getting longer, and nights are getting warmer. As you head into the warmer months, keep these tips in mind for a fun, safe summer. Wear sunscreen Though skin care is ...

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June 8, 2024

10 Changes You Can Make to Improve Your Health in One Minute or One Hour

Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in yourself and your well-being: You may not necessarily have time, but you can make time for things ...

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June 8, 2024

10 Ways to Show Gratitude

Make gratitude a part of each day. In this season of giving thanks and expressing gratitude towards loved ones, it’s important to remember that a daily expression of gratitude has the power to ...

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June 8, 2024

Why You Need to Try Jackfruit Now (Especially If You’re Vegan)

If you’ve ever seen—or for that matter, smelled—a jackfruit, you likely weren’t all that eager to eat it. We don’t blame you. On the outside, it’s a huge (really huge—it’s actually the biggest tree ...

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June 8, 2024

Would a Food Tax Make Us Eat Less Junk?

Talk of initiating a junk food tax on unhealthy food items has both scientists and activist groups pondering the question and looking for an answer. Would imposing taxes on junk food decrease the ...

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June 8, 2024

Yes, You Should Be Eating Sprouts. Here's How to Grow Them Yourself

Sprouts are the adorable tiny shoots of seeds, grains, nuts, or legumes and you may already be familiar with some of them. You may have seen them in a gourmet sandwich shop or the produce aisle of ...

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June 8, 2024

What You Need to Know About an Activated Charcoal Detox

What is activated charcoal? Activated charcoal is exactly what it sounds like: Real charcoal that’s been heated to high temperatures to increase its adsorptive (not absorptive!) power - essentially, ...

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June 8, 2024

Why You Should Be Your Own Valentine This Year

As Valentine’s Day approaches, we’re bombarded with heart-shaped chocolates, romantic cards, and gift guides with tips on what to buy your significant other. If you’re in a relationship, there can be ...

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