IIN Blog Posts

June 8, 2024

Herbal Tinctures: Make Your Own, for Health Benefits

Tinctures are concentrated extracts of the berries, leaves, roots, or bark of certain plants, combined with either alcohol or vinegar. Tinctures have been around for thousands of years and are an ...

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June 8, 2024

IINsider’s Digest: Walter Willett on red meat, Vegans bash Starbucks, and Chocolate eaters have lower BMI

The IINsider’s Digest gathers all of the hottest nutrition headlines from around the web in one place. This week, two Integrative Nutrition graduates are making the headlines: Heng Ou’s food delivery ...

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June 8, 2024

Grad Guest Post: Healthy Cooking with Super Food Cards

Greeting from two Integrative Nutrition graduates! We’re Katherine Sumner, class of 2008, and Casey Seidenberg, class of 2009. Upon graduation, we created Nourish Schools to help make healthy cooking ...

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June 8, 2024

5 Ways to Add Fat-Burning Copper to Your Diet

You’re probably familiar with these popular ways to rev up your metabolism: engage in intense cardio, drink lots of water and eat more protein. But here’s one you may not have heard: eat more copper! ...

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June 8, 2024

IIN’s 2021 Gift Guide: Wellness Gifts for Everyone

We’ve made the art of gift giving even easier this year, with a curated list of products* that address many areas of health and wellness. Remember, it’s not the cost or size of the gift but the ...

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June 8, 2024

How Houseplants Can Improve Your Health (and the Six Plants You Should Have in Your Home)

Somehow, the tiniest room in our home has become the central hub of relaxation, exploration, and enjoyment. Initially designated as a small office space, this room at the front of the house has ...

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June 8, 2024

Join Our 7-Day Fitness Challenge! [Guide]

Summer is almost here! The longer days, sunny weather, and relaxing weekends all provide a wonderful opportunity to start a new fitness routine. Exercise is an essential form of what we call primary ...

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June 8, 2024

IIN Recipe Blog Roundup

Gingerbread Squares By Annika Schimmer, HCTP July 2016 This spongy deliciousness contains all the best winter flavors and is very easy to make. Bring this treat to your next party as it’s an all-time ...

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June 8, 2024

Meet the Winners of the Mission: Healthy Dads Photo Contest

A few weeks ago we announced the Mission: Healthy Dads photo contest to celebrate fathers and bring attention to the importance of men’s health. Men often don’t make their own health a priority, ...

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June 8, 2024

IIN Recipe Blog Roundup

The Institute for Integrative Nutrition recognizes that each person is unique and there is no one way of eating that works for everyone. This is something called bio-individuality, a core concept of ...

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