IIN Blog Posts

June 8, 2024

IIN Advocacy Update: Working with Congress to Reduce Chronic Disease

One area that the Institute for Integrative Nutrition (IIN) discusses most with members of Congress is how to prevent disease (and even reverse it). Regardless of where Congress members are from, ...

Read More

June 8, 2024

Eight Benefits of Clove You Didn't Know About

Sweet and a little spicy, cloves are an autumn spice staple. Harvested from evergreen trees native to South America and Asia, cloves have historically been used in Ayurvedic and Chinese medicines. ...

Read More

June 8, 2024

IIN Advocacy Update: Nutrition, Mindfulness, and Health Coaching During the COVID-19 Pandemic

Every month, we’re sharing the notable work that our director of advocacy and IIN graduate, Darrell Rogers, is doing in Washington, D.C., to increase the visibility and recognition of Health Coaches. ...

Read More

June 8, 2024

Reframing Aging: Staying Young vs. Looking Young

People don’t want to get older. In legends, people searched for the elixir of life and the fountain of youth, trying (and failing) to avoid the reality that time is passing. In modern times, we have ...

Read More

June 8, 2024

Do I Have the Right Personality to Be a Health Coach?

I wondered this very thing before I decided to enroll at Integrative Nutrition. Did I have the right character traits to be a good Health Coach? Would people want to open up to me? Could I actually ...

Read More

June 8, 2024

Eleven Healthy Morning Routine Habits to Start Today

Having a healthy and productive morning routine can set a positive and productive tone for your whole day. Check out these 11 healthy morning routine habits to start your day off on the right foot. ...

Read More

June 8, 2024

The Top Ten Ways to Reduce Postpartum Hair Loss and Promote Hair Growth

One of the most common postpartum symptoms women don’t talk about enough is hair loss, also referred to as postpartum alopecia. According to the American Pregnancy Association, the condition of ...

Read More

June 8, 2024

6 Tips To Inspire Your Kids to Eat Healthy and Get Active

A healthy lifestyle starts at home. A child’s mind is like a sponge, constantly soaking up new ideas and concepts as well as internalizing observed behavior and beliefs as they grow. For new parents ...

Read More

June 8, 2024

The Fifteen Healthiest Fast Food Items

Here’s a scenario you might be familiar with: You’re on a long trip, maybe even with kids in tow. Then it hits…hunger. You know the feeling. The pangs start slowly, but before you know it, you’re ...

Read More

June 8, 2024

The Seven Healthiest Seeds for Your Diet

Besides making great additions to salads, soups, trail mixes, and snacks, seeds pack a big nutritional punch considering their size. While not as popular as nuts, seeds offer just as much nutritional ...

Read More