IIN Blog Posts

June 8, 2024

U.S. Nutrition Facts Label Updates Were Just Rolled Out – Here’s Why It Matters

Nutrition facts and supplement facts label – what is it? On every packaged food product – from salad dressing to granola bars – there’s a nutrition facts and supplement facts label that tells you the ...

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June 8, 2024

Six Benefits of Growing a Home Garden (Plus Four Tips to Get You Started!)

What’s better than buying locally grown, sustainably farmed produce? Growing it yourself! In addition to providing delicious fruits and vegetables for your kitchen, growing your own garden offers a ...

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June 8, 2024

Eight Natural Remedies to Boost Immunity and Relieve Symptoms of Illness

From keeping raw potatoes in your socks overnight to sipping homemade chicken noodle soup, you’ve likely heard about all kinds of natural remedies to recover from illness. You may be wondering which ...

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June 8, 2024

Slowing Climate Change to Improve Our Health and Well-Being

What is climate change? Climate change is an all-encompassing term that refers to the changes of the earth’s climate. It tends to be used synonymously with global warming, though the warming of the ...

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June 8, 2024

Can You Take Too Many Probiotics?

What are probiotics? There are about 100 trillion microorganisms living in the gut that have a variety of important roles: helping you absorb nutrients from the food you eat, improving your immune ...

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June 8, 2024

10 Ways to Make the Most of Your Sick Day

No one likes to take sick days. But if you’re feeling under the weather and taking time off is necessary, you might as well make sure you’re well rested. Taking care of yourself by taking a sick day ...

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June 8, 2024

10 Healthy Cereals for Kids

Breakfast cereal has been a morning staple for years, and for good reason. Many of us have nostalgic memories of dunking our spoons into a bowl full of crunchy goodness, scooping little shapes and ...

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June 8, 2024

Integrative Nutrition: A Way of Life

Integrative nutrition combines the principles of traditional nutrition guidelines and functional nutrition to provide a more individualized approach to eating and living. It goes beyond basic dietary ...

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June 8, 2024

Nine Best Coconut Water Benefits for Your Health

Coconut water, the liquid found inside young coconuts, boasts a wide variety of health benefits. Coconut water has gained lots of popularity over the last several years, but it has been consumed for ...

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June 8, 2024

17 Ways to Make the Most of Seasonal Fall Produce

The autumnal equinox occurs near the end of September and is a perfect transition to fall produce. But what does seasonal eating mean? Eating produce in season means having these foods during or at ...

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