IIN Blog Posts

June 8, 2024

An Honest Look at Becoming a Wellness Coach

Health and wellness coaching is a quickly growing field that has many excited about the possibilities. How do you know if becoming a wellness coach or a Health Coach is right for you? Let’s take a ...

Read More

June 8, 2024

8 Essential Oil Blends to Improve Your Mood

Essential oils are concentrated, liquid forms of plant essence. They are collected through a cold-pressing or distillation process using steam or water. Essential oils are known for their wide range ...

Read More

June 8, 2024

Circadian Rhythm Fasting: What It Means and How to Do It

What are circadian rhythms? Daylight saving time (DST) affects us twice a year: In the spring, we jump our clocks forward an hour, leaving us with an hour’s less sleep but more sunshine in the ...

Read More

June 8, 2024

Meet Melissa Matecki, 2016 Leadership in Health Coaching Award Winner!

Congratulations to our November 2016 Leadership in Health Coaching recipient - Melissa Matecki! A death of a dear friend forced Melissa to realize that she couldn't waste any more time not following ...

Read More

June 8, 2024

Recipe: Oven-Baked Fish Balls

Check out these oven-baked fish balls from IIN graduate, Efrat Petel. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all types, from ...

Read More

June 8, 2024

Meet Our July 2018 Leadership In Health Coaching Award Recipients

Congratulations to our Leadership in Health Coaching Award recipients for the HCTP July 2018 class! Integrative Nutrition believes in, supports, and celebrates all our incredible graduates for ...

Read More

June 8, 2024

4 Simple Ways to Cut the Sugar and Reduce Cravings for Good

You’ve probably heard how sugar, when overconsumed, can wreak havoc on the body. From obesity to candida, diabetes, acne, mood swings, and other more serious conditions, too much sugar prevents the ...

Read More

June 8, 2024

The Irony of Creating a Successful Health Coaching Business

In any industry, creating a successful business takes hard work. Health coaching is no exception. I often I meet Health Coaches who are stress eating chocolate kale chips with one hand and furiously ...

Read More

June 8, 2024

A Health Coach Explains How to Improve Your Heart Health [VIDEO]

Why heart health is so important. Taking care of your heart involves much more than just the food you eat. You know that racing-heart feeling you get when you’re about to give a presentation at work? ...

Read More

June 8, 2024

7 Ways to Eat More Seaweed (and Why You Should)

An oldie but goodie superfood, Seaweed, is making waves again thanks to the discovery of a new type of seaweed that tastes like bacon and is better for you than kale. This could be good news for ...

Read More