IIN Blog Posts

June 8, 2024

How Health Coach & Herbalist Gillian Rader Teaches Deep Healing

One of the coolest things about Integrative Nutrition Health Coaches is the variety of interests they incorporate into their practices. One example? Gillian Rader, 2010 graduate from Brooklyn, New ...

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June 8, 2024

Recipe: Vegetarian Pesto Pizza

Check out this healthy and delcious pizza from IIN graduate, Lauren Chambers. If you're hungry for more head over to our IIN Recipe Blog showcasing a variety of recipes that cater to diets of all ...

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June 8, 2024

How Health Coach Joanne Encarnacion is Transforming Women's Health

Our Health Coach Feature series shares the inspiring stories of Integrative Nutrition Health Coaches who are cultivating positive health choices and educating others to live more wholesome ...

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June 8, 2024

Here’s How Your Child Can Have a Safe Halloween Free of Food Allergies

If you have a child with a food allergy, you know how stressful and scary it can be for them to participate in food-related events at school or during holidays. Halloween, in particular, is a time ...

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June 8, 2024

Happy Earth Day! How Can You Reduce Your Carbon Footprint?

Saturday is Earth Day, which is the perfect time to celebrate and recognize Mother Earth and her bountiful gifts. We all know that making conscious food choices is vital to your health, but did you ...

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June 8, 2024

Herbal Tinctures: Make Your Own, for Health Benefits

Tinctures are concentrated extracts of the berries, leaves, roots, or bark of certain plants, combined with either alcohol or vinegar. Tinctures have been around for thousands of years and are an ...

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June 8, 2024

IINsider’s Digest: Walter Willett on red meat, Vegans bash Starbucks, and Chocolate eaters have lower BMI

The IINsider’s Digest gathers all of the hottest nutrition headlines from around the web in one place. This week, two Integrative Nutrition graduates are making the headlines: Heng Ou’s food delivery ...

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June 8, 2024

Grad Guest Post: Healthy Cooking with Super Food Cards

Greeting from two Integrative Nutrition graduates! We’re Katherine Sumner, class of 2008, and Casey Seidenberg, class of 2009. Upon graduation, we created Nourish Schools to help make healthy cooking ...

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June 8, 2024

5 Ways to Add Fat-Burning Copper to Your Diet

You’re probably familiar with these popular ways to rev up your metabolism: engage in intense cardio, drink lots of water and eat more protein. But here’s one you may not have heard: eat more copper! ...

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June 8, 2024

IIN’s 2021 Gift Guide: Wellness Gifts for Everyone

We’ve made the art of gift giving even easier this year, with a curated list of products* that address many areas of health and wellness. Remember, it’s not the cost or size of the gift but the ...

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