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IIN Blog Posts

IIN Recipe Blog Roundup

Falafel with Matcha Tahini Sauce By Madison Surdyke, HCTP May 2018 These avocado oil–fried chickpea balls are insanely flavorful and paired with a creamy, lick-all-your-fingers good, matcha tahini ...

Coach Like a Pro: The #1 Secret

Are you ready to hear it? Come a little closer. I’m going to tell you the secret, right off the bat: It’s not what we give our clients, but what we help them let go of, that really counts. What do ...

Will the Real Health Coach Please Stand Up?

Hi, I’m Angelle Batten, IIN Class of 2005 (Live Program) and 2012 (Distance Learning Program), and founder of AngelleBatten.com, where I teach moms to feed their family healthier one manageable step ...

Band Exercises Perfect for At-Home Workouts

According to the International Health, Racquet and Sportsclub Association (IHRSA), about 82% of gym-goers also work out at home. While gym memberships and boutique fitness classes are still a norm, ...

Six Wellness Trends That Will Be Big in 2022

1. How we breathe is top of mind as we start to emerge from a global pandemic. Photo via madison lavern on Unsplash From the start of the COVID-19 pandemic, the quality of our breathing has been a ...

Is Blue Light Affecting You?

With the average American now spending more than 10 hours a day staring at a screen, it’s no surprise that there’s been a lot of talk about the impact devices have on just about everything – from our ...
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