IIN Blog Posts

June 8, 2024

How to Reduce Your Risk of Alzheimer’s Disease Through Diet and Lifestyle

The development of Alzheimer’s disease Alzheimer’s disease (AD) is the most common form of dementia, causing progressive mental decline over many years starting around the age of 65; though rare ...

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June 8, 2024

How to Successfully Navigate Holiday Parties: 7 Tips from a Health Coach

Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn’t have to mean ditching diets and revoking routines until resolution time comes in ...

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June 8, 2024

How to Run a Zero Waste Business

We’re the world’s largest nutrition school and Health Coach Training Program. Through our innovative, one-year online course, students learn the principles of health coaching, business skills, and ...

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June 8, 2024

How to Get Your Kids to Eat Healthily [Video]

Every parent has inevitably faced the dilemma: how do you prepare nourishing meals that the whole family will actually eat and enjoy? Catherine Katz is an expert on the topic. This mother of five and ...

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June 8, 2024

How to Overcome 5 Common Health Coach Challenges

At the Institute for Integrative Nutrition we offer a comprehensive and well-rounded education that includes everything from evidence-based nutrition theory, to non-dietary forms of self-care, all ...

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June 8, 2024

How to Improve Air Quality in Your Home

Breath is life. Think about it: You can survive for weeks without food, but only seconds without air! Our breath provides the oxygen essential for cellular respiration, energy metabolism, and brain ...

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June 8, 2024

How to Set S.M.A.R.T. Goals

Setting goals, and more importantly, sticking to them, is a huge part of becoming your healthiest self. Many people set lofty, unrealistic objectives for themselves and run out of steam before they ...

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June 8, 2024

How to Genuinely & Effectively Pitch Your Health Coaching Services

Joshua Rosenthal, Founder, Director, and Primary Teacher of the Institute for Integrative Nutrition shares his wisdom about creating a healthy and happy life that helps transform the world. One of ...

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June 8, 2024

How to Heal Your Relationship with Food [Video]

Almost every woman has struggled with body image at some point in her life, but for some people, dieting can become a serious and destructive battle. For Integrative Nutrition visiting teacher Geneen ...

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June 8, 2024

How to Get Better Sleep: Ten Ways to Improve Your Sleep Health

What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you ...

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