IIN Blog Posts

June 8, 2024

How to Give Yourself the Priceless Gift of Wellness

As the holidays draw near, many of us are thinking about the perfect gifts for our loved ones. We look for things that can be wrapped neatly in a box, and eagerly anticipate what treasures we might ...

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June 8, 2024

How to Optimize Your Circadian Rhythm This Winter

Got the winter blues? You’re not alone! The colder temperatures combined with less daylight hours interfere with the body's circadian rhythm, your natural internal “clock” that regulates everything ...

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June 8, 2024

How to Find the Career of Your Dreams

Love it or hate it, your job is a huge part of your life that plays a big part in defining who you are. Being happy in your career also contributes to your over all well-being. In fact, at ...

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June 8, 2024

How the US Government Supports Your Junk Food Habit

Last month, Eat Well, a weekly New York Times column on the science and culture of eating, highlighted a perplexing contradiction within the framework of our federal government’s spending towards the ...

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June 8, 2024

How I Knew IIN Was Right for Me

Hi, I’m Marissa Vicario, IIN Class of 2009, and founder of Marissa's Well-being and Health, a health coaching practice that empowers women to kiss their unhealthy habits goodbye and transform their ...

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June 8, 2024

How to Raise Healthy Kids While Letting Them Be Kids

Health-conscious parents tend to be vigilant when it comes to what their children are eating or drinking, what they are exposed to in their environment, and how they spend their time. They are ...

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June 8, 2024

How to Spot the “Functional” Designer Food Scam

Brain-boosting mayonnaise? Heart-healthy margarine? Infection-fighting strawberry yogurt? This latest marketing scam is probably not what Hippocrates had in mind when he said, “Let food be thy ...

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June 8, 2024

How to Inspire Resistant Friends to Live Healthier

A common question we hear from health coaches and wellness enthusiasts is “how can I get my unhealthy friends or family members to take better care of themselves?” It’s a great question that comes ...

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June 8, 2024

How to Stop Procrastinating and Achieve Goals Faster

Are you putting off an important task to read this blog? If so, you’re not alone. Procrastination is a common behavior of putting off doing important tasks for something less urgent or important. Why ...

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June 8, 2024

How to Stay Active During the Holidays

If you’re struggling to find time to fit in a workout during the holidays, you’re not alone. Between traveling, social plans, and holiday festivities, it’s challenging to set aside time to break a ...

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