IIN Blog Posts

June 8, 2024

How Nutrition Affects Health: Understanding the Connection

Nutrition is a key factor in allowing us to live a long, healthy life, but how exactly does nutrition impact our health? Proper nourishment starts with the right kinds of foods for your body. Healthy ...

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June 8, 2024

How IIN Grad David Smith Won the Gold and Healed Himself

One of the Institute for Integrative Nutrition’s most powerful teachings is that food changes everything. For athletes, food is a source of fuel that can make or break your physical performance. And ...

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June 8, 2024

How Support Systems Can Save Our Lives

Amidst the aftermath of Hurricane Sandy, millions of people are now facing immense challenges. Here in New York City, we are grateful that our staff is safe. Resulting in the loss of power, inability ...

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June 8, 2024

How Health Coaches Are Changing Healthcare

A few years ago, the term “Health Coach” was unfamiliar to most people. Now, the U.S. health coaching market is worth over $6 billion, and it’s forecasted to grow to nearly $8 billion by 2022, with a ...

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June 8, 2024

How Much Hidden Sugar Are You Eating Without Even Knowing It?

You probably know that chocolate bars and gummy bears are full of sugar, but what if some of your favorite health foods were actually sugar traps? A lot of healthy foods contain hidden sugars, and we ...

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June 8, 2024

How to Get Your Kids to Eat More Vegetables

When you ask your kids what they want for dinner, the answer probably won’t include green veggies. But, as most parents know, fruit and vegetable intake during childhood not only helps support ...

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June 8, 2024

How to Make Natural Food Coloring and Avoid Unsafe Food Dyes

If you’ve ever read a nutrition label and thought to yourself, “What’s yellow #5?” you’re not alone. Yellow #5 and other food dyes have been added to the U.S. food supply for at least the last ...

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June 8, 2024

How Kate Weiler Turned Her Favorite Superfood into a Successful Company

You’ve heard all about the benefits of coconut water… but what about maple water? This beverage is the latest craze sweeping the wellness scene, and for good reason. It’s delicious, low in sugar, and ...

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June 8, 2024

How Priscilla Stephan Discovered Her Path to Wellness

Running herself into the ground is a thing of the past for Integrative Nutrition grad Priscilla Stephan. After 15 years as an executive in corporate America, feeling chronically fatigued and ...

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June 8, 2024

How to Deal with Critics

Like it or not, everyone’s a critic. No matter who you are or what you do, there will always be someone who puts down your vision, disagrees with your message, or generally thinks you are not cool in ...

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