IIN Blog Posts

June 8, 2024

How to Be More Grateful Every Day

Have you ever started your morning by spilling coffee all over yourself? Maybe the entire day turned out rotten and you just couldn’t catch a break. Sure, it could have just been a streak of bad ...

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June 8, 2024

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of your day is spent sitting – whether during your commute, at your desk, or in meetings. But recent research has highlighted that long periods of sitting ...

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June 8, 2024

How to do an Elimination Diet - A Complete Guide

You’ve been eating healthy, balanced meals on a consistent basis and getting a solid amount of sleep each night, yet something doesn’t quite feel right. Maybe it’s occasional bloating, a rash that ...

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June 8, 2024

How to Have a Happy and Healthy Thanksgiving

Good food and great company gathered around a table – is there anything better? We love celebrating the holidays, and Thanksgiving is a wonderful reminder of all that we’re thankful for each year. ...

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June 8, 2024

How to Eat In Season This Winter

Eating “in season” means eating seasonal food, or food that is produced, purchased, and consumed around the time that it’s harvested. The produce available will vary vastly from season to season, ...

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June 8, 2024

How to Be Happier with Visiting Teacher Gretchen Rubin

Are you an “abstainer” or a “moderator”? Are you an “obliger”? And what do any of these things have to do with your health and happiness? “The more I look at happiness, the more I see that your ...

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June 8, 2024

How to Get Adequate Vitamin D with Minimum Sun Exposure

A change in routine means a shift in vitamin D sources. As we all spend more time indoors, certain aspects of our health, routine, and diet are consequently shifting. It’s likely that social ...

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June 8, 2024

How Health Coaches Are Shaking Up the Restaurant Industry

What do the restaurant industry and the wellness industry have in common? Food! Though restaurateurs and health-minded entrepreneurs may not always see eye to eye on the food they’re advocating for, ...

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June 8, 2024

How to Reinvent Yourself and Live the Life of Your Dreams

Since the economic meltdown last year, many people have been forced to reinvent themselves and establish a new career and life. They were able to transform their misfortune into an opportunity. Life ...

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June 8, 2024

How One Personal Trainer Became ABC’s New Expert Weight Loss Coach

It’s Health Coach Week! To celebrate, we’ll be featuring inspiring stories of Health Coaches who are doing amazing work in their homes, workplaces and communities. Today we’re excited introduce you ...

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