IIN Blog Posts

June 8, 2024

How to Host a Stress-Free Thanksgiving

‘Tis the season for giving thanks, indulging the senses, and enjoying some relaxing family time… well at least it could be with a little prep and planning! While Thanksgiving is often a time of ...

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June 8, 2024

How Health Coach Nina Manolson Helps Women Feel Good, Inside & Out

Twenty five years ago, Joshua Rosenthal founded Integrative Nutrition with the mission of improving global health and happiness. Today, we're not just a school - we're a movement that's larger than ...

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June 8, 2024

How to Let Loose and Be Bad for a Change

Amid all the arrangements, obligations, and pressures for perfection this holiday season, do you ever find yourself fantasizing about a blissful escape from responsibility? Wouldn’t it be nice to ...

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June 8, 2024

How Sleep Deprivation Affects Memory

Being a night owl seems harmless enough. It affords you time to hang out with friends, catch up on work emails, watch your favorite TV shows. But did you know that losing Zzz’s might actually damage ...

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June 8, 2024

How to Make Being Healthy More Affordable

Eating and living healthy doesn’t mean you have to compromise other areas of your life! Start feeling good with a few simple tips for budgeting around a healthy lifestyle. Eating Cook and eat at ...

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June 8, 2024

How to Avoid Busyness as a Health Coach

Have you ever used busyness as an excuse to forgo things that make your body feel good? Instead of making dinner at home or getting in a workout, you’re picking up a quick meal at the drive-through ...

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June 8, 2024

How One San Francisco Health Coach Found the Key to Healing Our Bodies

Have you ever thought about doing something epic—something that could transform your life? Meet Sara Seinberg, Class of 2011, a San Francisco Health Coach who knows a thing or two about stepping out ...

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June 8, 2024

How IIN Transformed My Life, Featuring Elena Pezzo

The IIN community is comprised of over 100,000 unique individuals from all over the world, but we all share similar stories of what IIN means to us and how it changed our lives. No matter the ...

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June 8, 2024

How to Host a Stress-Free Holiday Gathering

The holidays are a great time to relax and unwind, spend quality time with family, and appreciate the little things in life… unless you’re hosting, in which case it’s more like a stress-fest where ...

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June 8, 2024

How One Bilingual Health Coach is Rocking the Ripple Effect

We’re on a mission to improve health and happiness throughout the entire world and we love to hear about students who are sharing what they’ve learned with international communities. Nicole Fox, a ...

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