IIN Blog Posts

June 8, 2024

How to Curb Cravings During the Holidays

The holidays usually mean get-togethers, gift exchanges, and (all too frequently) overeating. Through November and December (and sometimes into) January, seasonal menus include carb-heavy comfort ...

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June 8, 2024

How Social Worker Samantha Elkrief Made the Leap to Fulltime Health Coaching

Happy National Health Coach Week! To celebrate, we’re featuring inspiring stories of Health Coaches who are doing amazing work in their homes, workplaces, schools, and communities. We’re rounding out ...

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June 8, 2024

How to Become a Health Coach

Written by our friends at Thrive Market When last recorded by the CDC in 2012, 69 percent of Americans over the age of 20 were considered overweight, and 35 percent measured as obese. Even more ...

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June 8, 2024

How to Establish a Morning Routine That Works for You

What’s the big deal with morning routines, anyway? You know the saying “rise and shine,” right? Do you feel that way when you wake up? I’m guessing the answer is a resounding no. You’re not alone: ...

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June 8, 2024

How the Wellness Coaching Revolution is Changing Healthcare

Chronic diseases that could be prevented by food and lifestyle changes cause seven out of ten deaths in America. We need prevention, and that’s where wellness coaching comes in. Do you ever wonder ...

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June 8, 2024

How IIN Student Maya Chambers Healed Herself & Launched a Business

It’s Health Coach Week! To celebrate, we’ll be featuring inspiring stories of Health Coaches who are doing amazing work in their homes, workplaces and communities. Today we’re excited introduce you ...

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June 8, 2024

How to Set Health Goals and Stick to Them

Setting health goals, and more importantly sticking to them, can be hard. Many people set lofty objectives for themselves and run out of steam before they can achieve them. There are several elements ...

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June 8, 2024

How to Become a Morning Person

At IIN, we teach the concept of bio-individuality – the idea that everyone is different and what works for one person may not work for another. Some people are natural early birds, while others are ...

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June 8, 2024

How to Avoid The “Whole Grain” Junk Food Scam

As awareness about healthy eating grows and people demand more nutritious and nourishing options, a new marketing scam has become increasingly widespread. We’ve all heard the hype about the health ...

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June 8, 2024

How to Improve Your Mood in 15 Seconds with Joshua Rosenthal

Have you ever heard the expression “fake it ‘til you make it”? It’s a proven way to manifest the reality you want. Research shows that acting happy and confident is enough to make you actually feel ...

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