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IIN Blog Posts

How to Detox After the Holidays

Getting back on track after the holidays doesn’t have to involve crash diets or extreme transformations. It isn’t about forcing yourself to work out for hours on end or depriving yourself with a ...

How to Curb Cravings as a Health Coach

Cravings – they happen to all of us. As a Health Coach, they can be particularly frustrating because you may feel they challenge your ability to be a good coach. But the truth is everyone gets ...

How to Declutter Your Life This Season

The holidays are just around the corner, and the year is coming to a close – can you believe it? With a new year approaching, now is the perfect time to reflect on what your life looks like, both ...

How One Vegan Mom Works for Wellness

Recent graduate Shannon Lavin Vanjoske is starting her own health revolution. Co-author of a children's book on the benefits of a healthy lifestyle, blogger and health coach, Shannon is doing it all. ...
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