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IIN Blog

IIN Blog Posts

June 8, 2024

How to Detox Your Body of Heavy Metals

Do you feel regularly fatigued or anxious, despite all your best efforts to lead an overall healthy lifestyle? If so, you are not alone – and the culprit could be heavy metals. Heavy metals (such as ...
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June 8, 2024

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of ...
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June 8, 2024

How to Define Health and Wellness

Health and wellness are often used synonymously, but each has a unique definition that has evolved throughout history. In ancient times, health, or the absence of disease, was closely tied to ...
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