IIN Blog Posts

June 8, 2024

Here’s How to Catch More Zzz’s…

You may still be feeling the effects of the recent time change—or perhaps you always have trouble sleeping. According to Sleep Education, 30 to 35 percent of adults have brief symptoms of insomnia, ...

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June 8, 2024

Health Leadership Award: Ambassadors

For this week’s Health Leadership Award, we continue to honor members of our powerful, inspirational community of Ambassadors. From personal transformation to remarkable business savvy, these five ...

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June 8, 2024

How to Choose a Safe Sunscreen That Actually Works

Laura Borinsky, Integrative Nutrition Health Coach, IIN Contributing Editor Summertime means more time in the sun, and who doesn’t like a nice summer glow? But finding the right sunscreen is key to ...

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June 8, 2024

How IIN Staffers Are Staying Healthy During COVID-19

As a wellness company, we’re committed to helping people around the world get happier and healthier – not just for themselves but for their families, friends, and loved ones for generations to come. ...

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June 8, 2024

How to Drink Matcha the Right Way

What is Matcha? This bright green powder swept the wellness scene years ago, but it’s not going anywhere anytime soon! Originating in Japan over 1,000 years ago, matcha is made from pulverizing green ...

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June 8, 2024

How to Combat Jet Lag the All-Natural Way

Finally, you get to enjoy your well-earned vacation. You’ve been waiting months for this trip, and you can’t wait to touch down in your destination and enjoy exploring your new city. But after hours ...

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June 8, 2024

How to Cultivate Gratitude This Holiday Season

With the Thanksgiving holiday coming up this week, gratitude is on everyone’s mind. It’s a great time to reflect on the many things we have to be thankful for, big or small. At Integrative Nutrition, ...

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June 8, 2024

How IIN Transformed My Life, Featuring Farah Samhoun

The IIN community is comprised of over 100,000 unique individuals from all over the world, but we all share similar stories of what IIN means to us and how it changed our lives. No matter the ...

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June 8, 2024

How IIN Transformed My Life, Featuring Audrey Steele

The IIN community is comprised of over 100,000 unique individuals from all over the world, but we all share similar stories of what IIN means to us and how it changed our lives. No matter the ...

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June 8, 2024

How One Student Turned Tragedy into Triumph

James Fly was looking for a nutrition program so he could confidently advise customers at his natural food store. What he got was so much more than an education. James found a way to transform his ...

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