IIN Blog Posts

June 8, 2024

Graduate Success: Meet Health Coach Paige Schmidt

Meet Paige Schmidt, 2013 Integrative Nutrition graduate and IINspiring Health Coach! Paige is a perfect example of what happens when you combine passion, energy, and dedication with the right ...

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June 8, 2024

Got Fatigue? 5 Ways to Put Some Pep in Your Step

Between work, family, community engagement, and other responsibilities, modern life can come at us pretty fast. If we’re not thoughtful about self-care, we can get burned out and diminish our zest ...

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June 8, 2024

Four Reasons We Should All Practice Yoga

Walk into any yoga class, and chances are you’ll see mostly women. In fact, 72% of yoga practitioners in the United States are female. That’s an amazing statistic, given that for thousands of years, ...

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June 8, 2024

From Cake to Kale, Health Coach Jess Rothschild Helps Clients Live a Life of Abundance

Funny story—I enrolled in Integrative Nutrition in January 2013 with zero intention of forming a business. It was the last thing on my agenda, as I already had a successful full-time career as a web ...

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June 8, 2024

Food Day—It's Time to Eat Real!

One week from today – Wednesday, October 24th – marks the second annual celebration of Food Day. Here at Integrative Nutrition, we are proud to be a Food Day partner - and to encourage our community ...

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June 8, 2024

Gluten- & Dairy-Free at School: 4 Health Coach Tips & Recipes

Back-to-school season often means busy schedules and a more hectic way of life, but you don’t have to forfeit healthy eating or nourishing your body. If you’re dealing with a new food intolerance ...

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June 8, 2024

Five Science-Backed Reasons Why Friendship is Great for Your Health

Friendships are one of the many joys of life. Your friends are your “chosen family,” the people you go to when you want to celebrate, need to grieve, or simply want to spend time in the presence of ...

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June 8, 2024

Health Coach Feature: How This Mom of Four Is Helping Kids Get in the Kitchen

Kiran Dodeja Smith is a mom of four and runs the site easyrealfood.com, which offers gluten-free recipes for busy families along with tips and tricks to make real food easy. She recently launched ...

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June 8, 2024

Fun Workouts To Try This Year

The New Year is viewed as a fresh start, and a time to make exciting resolutions and intentions for the months ahead. Our goals often fall into categories such as career, relationships, and fitness. ...

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June 8, 2024

How Does Stevia Rank Among Sugar Substitutes?

Stevia has become a popular “healthy sugar substitute” because of its naturally occurring sweetness. The stevia plant, native to South America, has actually been used for hundreds of years as a ...

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