IIN Blog Posts

June 8, 2024

Health Coach Feature: How Loli Alliati’s New View on Food Changed Her Life

Loli Alliati is an Integrative Nutrition Health Coach, the creator of La Vitalita, and an influencer in health and entrepreneurship. Her mission is to inspire all women to nourish their body with ...

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June 8, 2024

Five Ways to Be Kind to Yourself and Others

Recognize the power of kindness. Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – ...

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June 8, 2024

Fusing Fitness and Business with Mariska Breland

Mariska Breland was diagnosed with multiple sclerosis in 2002, and two years later her mother passed away from cancer. She struggled with the diet choices she was making, as well as the fact that her ...

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June 8, 2024

Happy Holidays from Integrative Nutrition!

All of us at Integrative Nutrition would like to wish you the happiest of holidays, filled with love, good health, delicious food, and lots of joy. Whatever tradtitions you celebrate, we want to ...

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June 8, 2024

Health Coach Feature: How Stefanie Jung’s Relationship with Food Led Her to Become a Health Coach

Stefanie Jung is a holistic health and wellness coach focusing on helping women heal their relationship with food and their body. Having struggled with an eating disorder when she was younger, she is ...

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June 8, 2024

How Alisa Vitti Solved Her Hormonal Issues, and How She's Helping Thousands of Women Do the Same

Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the bestselling author of WomanCode and the creator of the Cycle Syncing Method® – a ...

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June 8, 2024

Happy Mother’s Day!

As we have evolved from living together in tribal societies to living together in our extended families and living in nuclear families, meals have mostly been eaten together in groups. Not long ago, ...

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June 8, 2024

Go Green on Earth Day with Plants

On Monday, we’re celebrating Earth Day, a worldwide movement dedicated to solving climate change, ending pollution, and protecting endangered species. Cities around the world go green for the day ...

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June 8, 2024

Happy Thanksgiving

Tomorrow, Americans nationwide will gather around their dinner tables and give thanks for all that they are grateful for. While this is a holiday that revolves around appreciating what you have in ...

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June 8, 2024

Five Awesome Wine and Cheese Pairings for the Holiday Season

Now that December’s here, you can expect a month full of holiday parties. Whether you’re hosting a gathering yourself or looking for something to nosh on when at a friend’s party, you can’t go wrong ...

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