June 8, 2024
How to Take a Technology Detox
There are many benefits to using technology – traveling around the world, connecting with loved ones, learning in the classroom, and even saving lives in hospitals! However, like anything else, ...
IIN Blog Posts
June 8, 2024
Finding Your Happy
What does happiness mean to you? Sonja Lyubomirsky, positive psychology researcher and author of The How of Happiness, defines it as, “the experience of joy, contentment, or positive well-being, ...
June 8, 2024
Five of the Best Heart-Healthy Foods
If you want to keep your heart in tip-top shape, your diet is a great place to start. Here are five of our favorite heart-healthy foods. Fish A mainstay of the Mediterranean diet, research shows that ...
June 8, 2024
Health Coach Feature: How Adi Arezzini Became a Better Business Owner by Becoming a Health Coach
Adi Arezzini is a cofounder and the CEO of Teami Blends, a lifestyle brand that creates wellness and skincare products inspired by the health benefits of tea! Q: What were you doing prior to ...
June 8, 2024
Genius Ways to Use Leftover Food Scraps
We’re the world’s largest nutrition school and Health Coach Training Program. Through our innovative, one-year online course, students learn the principles of health coaching, business skills, and ...
June 8, 2024
Health Coach Feature: Andrea Palacios Is Using Her Passion to Coach Others to Better Health
Andrea Palacios is an Integrative Nutrition Health Coach and the creator of Green Habits. Green Habits was built with the purpose of sharing the benefits of living a healthy lifestyle with others. It ...
June 8, 2024
Five Benefits of Online Education
Times have changed, technology has advanced, and education has become more and more accessible. Gone are the days of lugging your backpack filled with ten pounds of books to class. Reading and ...
June 8, 2024
For a Long Life, Don't Drink This
It’s been clear for a while that sugar-filled sodas are a major contributor to the obesity epidemic sweeping America. But now it seems like they may be diminishing our lifespans just as they expand ...
June 8, 2024
Happy Valentine's Day from Grad Arielle Fierman
Arielle Fierman is a graduate of Integrative Nutrition and now works as a health counselor and jeWELLry designer. Arielle’s signature accessory- the “iloveme” ring -inspires us to love and care for ...
June 8, 2024
Four Ways to Embrace the Transition to Fall
Samvida Patel, IIN Content Editor, Class of February 2015 Hitting the books, packing school lunches, and prepping for cooler temperatures… It’s safe to say that bidding summer good-bye isn’t always ...
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