IIN Blog Posts

June 8, 2024

From Client to Coach: Michele Gelman Wins Best in Class

I am thrilled to present the Best in Class Health Leadership Award to October 2012 graduate, Michele Gelman. Michele is a student who really walks the talk. Once a client herself, she took steps to ...

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June 8, 2024

Health Coach Book Review: Discover Your Nutritional Style by Holli Thompson

The real key to discover your path to ultimate health is learning how to select and eat foods that work for your body. The foods that make you feel vibrant and energized will not be the same foods ...

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June 8, 2024

Foods to Create Glowing Skin

In today’s world, the price for flawless skin is quickly growing. From cleansers to serums to at-home face masks, the amount spent by the average New York woman in her lifetime to achieve the ...

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June 8, 2024

Health Coach Feature: How Candice Puthawala Turned Her Burnout into Breakthrough

Candice Puthawala is a certified holistic Health Coach and the creator of Beauty Bar Chocolate. Candice worked for over 18 years in the fashion industry, and being a young mama in the fashion world ...

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June 8, 2024

Happy Thanksgiving!

Today in the United States, we’re celebrating Thanksgiving. To the rest of the world, Thanksgiving is often associated with turkey, indulgences, and the Macy’s Day Parade, but it actually means so ...

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June 8, 2024

Get Connected with Maureen Wheeler

Integrative Nutrition 2009 graduate, Maureen Wheeler, was dealing with a heavy workload and a possible Lupus diagnosis when she transformed her health and her life. She enrolled in the school and ...

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June 8, 2024

Five Tips for Grilling Safely

Summer grilling is a perfect answer to entertaining during the hot months when you want to keep it simple and feed a group of people. For many, grilling is a Fourth of July tradition. Here are a few ...

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June 8, 2024

Five Ways to Boost Your Mood This Winter

Freezing temperatures, gray skies, and snow boots – it’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form ...

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June 8, 2024

Food Day: A Huge Success!

Last Monday, October 24th, The Center for Science in the Public Interest hosted Food Day, a nationally recognized day for people to cook meals with whole foods and promote nutrition in their ...

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June 8, 2024

Forest Bathing: What It Is and Why It’s Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Forest ...

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