IIN Blog Posts

June 8, 2024

Enzymes: The Key to a Long and Healthy Life

At Integrative Nutrition, we like to keep things simple, so we don’t often get into the molecular components of food. But today we’ll make an exception for enzymes, because understanding what they ...

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June 8, 2024

Diet and Autoimmune Disease

Christi Staufer, IIN Content Editor The American Autoimmune Related Diseases Association (AARDA) estimates that 50 million Americans suffer from an autoimmune disease, which includes type 1 diabetes, ...

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June 8, 2024

Dr. Rubin Naiman Interview | IIN Depth

Health Coaches are in a unique position to address this under-examined issue. Rather than physicians or other health workers who look at specific parts of a person’s health, a Health Coach takes a ...

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June 8, 2024

Dispelling the Myths About Fat

Integrative Nutrition visiting teacher, Frank Lipman, MD, is an integrative physician and founder of the Eleven Eleven Wellness Center, which focuses on sustainable wellness and offers patients a ...

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June 8, 2024

Eat Right Live Well, like a Top Chef

2005 Integrative Nutrition Graduate Christian Fischer, corporate executive chef of Lackmann Culinary Services, has won the Top Chef honor of 2009 named by the Chef2Chef.net Culinary Community. Other ...

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June 8, 2024

Dr. Susan Blum on Health Coaches | IIN Depth

We talk a lot here about how Health Coaches can become integrated into our current healthcare system to disrupt and improve the status quo. On the other side, some doctors are trying to achieve the ...

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June 8, 2024

Eight Essential Oils to Try For Sleep

Essential oils explained Essential oils are concentrated, liquid forms of the essence of the plant, herb, fruit, or flower the oil is extracted from. They are collected through a cold-pressing or ...

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June 8, 2024

Day in the Life of a Health Coach: Maria Marlowe [VIDEO]

Despite how scary it felt to leave a career in finance, Maria Marlowe knew she needed to change something about her life in order to be fulfilled in mind, body, and spirit. IIN provided the ...

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June 8, 2024

Craving Chocolate?

Though sugar wasn’t added until the 1800s, chocolate (made from cacao seeds) has been a rich treat for thousands of years. Since then, it’s been considered everything from a health food to a junk ...

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June 8, 2024

Female Entrepreneurship: Why You Should Start a Wellness Blog Today

We believe that health coaching is a doorway to creating a better world, and that female entrepreneurs are the change-makers holding the key. This post is third in our series exploring this topic of ...

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