IIN Blog Posts

June 8, 2024

Enter the #IINselfie Photo Contest!

Love Integrative Nutrition? Love social media? Love awesome prizes? Check, check and check! Integrative Nutrition is running a selfie contest every Friday, with a new winner announced every Saturday. ...

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June 8, 2024

Favorite Fitness Activities for Summer

Physical activity is one of key primary foods in the Integrative Nutrition model, as staying active year-round is vital for our health and wellbeing. In addition to the aesthetic benefits, the ...

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June 8, 2024

Deepak Chopra on What NOT to Do to Succeed

When you look at the most successful people you know, you probably focus on what they did to achieve their success. But what about what they didn’t do? According to Integrative Nutrition visiting ...

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June 8, 2024

Easy Potluck Meal Ideas for Friendsgiving

What Is Friendsgiving? Friendsgiving is a celebration of good friends and good food, in the spirit of Thanksgiving. Unlike traditional Thanksgiving, where the host usually prepares the entire meal, ...

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June 8, 2024

Creating a Healthy Workspace

Whether you work in a conventional office, your favorite coffee shop, or a home office, it’s important to cultivate a space that allows you to be effective and successful at work. When creating or ...

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June 8, 2024

Farmers’ Market Finds: What to Look for This Fall

Hints of a new season are on the horizon. As we transition from summer to fall, the selection at the farmers’ market will gradually shift, too. While spring and summer are often considered the best ...

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June 8, 2024

David Katz on How to Educate Kids About Nutrition

Okay, we’ve got good news and bad news. First, the good: according to a new report from the CDC, obesity rates in the U.S. seem to finally be leveling off. Now for the not-so-good news: that same ...

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June 8, 2024

Eating with the Seasons: Summer

Now that summer weather is officially here, farmers’ markets are in full swing. There are an abundance of nutritious and vibrant options to make eating seasonally a breeze. If you’re looking to eat ...

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June 8, 2024

Farmers’ Markets on a Budget

One of our favorite things about spring is the return of farmers’ markets. There’s nothing better than admiring fresh produce while the sun is shining. Not only can you find fresh and seasonal ...

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June 8, 2024

Easy Ways to Drink More Water

Ask a roomful of people if they enjoy drinking water, and you’re bound to get polar opinions. While some say nothing else quenches their thirst quite like water, others can’t stand the “taste.” But ...

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