IIN Blog Posts

June 8, 2024

Female Entrepreneurship & Health Coaching: How Women Are Making Change

At Integrative Nutrition, we often say that we’re not just a school, we’re a movement. Our vision for a healthier, happier world does not stop at greater personal wellness or even a more holistic and ...

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June 8, 2024

Creating a Nutritious Smoothie

Smoothies are a great way to pack nutrients into one quick healthy drink! With the right ingredients, they make for the perfect on-the-go meal replacement, midday snack, or even a wholesome dessert. ...

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June 8, 2024

COVID-19 Disrupted Our Lives – But There’s a Silver Lining

Before COVID-19, we glorified being busy, chalking up our stress and fatigue to “normal” side effects of the hustle and bustle of daily life. When the world stopped and we were no longer able to ...

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June 8, 2024

Eating and Living Like the World’s Healthiest People: Discovering the Blue Zones with Dan Buettner

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, three-time Guinness World Record Holder, and New York Times bestselling author. He discovered the five ...

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June 8, 2024

Cultivating Confidence

Samvida Patel, IIN Content Editor, Class of February 2015 There always seems to be that one person in our lives whose confidence has us feeling kind of envious. If only we could bottle up their ...

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June 8, 2024

Eating Local and In Season: A Farmers’ Market Guide

Everyone says how important it is to eat fresh, local produce – but why is this the case? There’s a certain thrill in spending a weekend morning strolling through your local farmers’ market, ...

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June 8, 2024

David Wolfe on Superfoods

Do you know that you can get an incredible amount of nutrition packed into specific plant sources? Think beyond spinach and broccoli. These foods are called superfoods and can be considered both food ...

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June 8, 2024

Crawling Like a Baby Is the New Fitness Craze

Every year, it seems like a new fitness craze sweeps the nation, whether it's barre, aerial yoga, rowing, or cycling/spinning. But 2017 may see one of the weirdest exercises of all—crawling like a ...

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June 8, 2024

Farmers’ Market Finds: What to Look for This Season

If you love food and community, the farmers’ market is your place! It can feel pretty dreamy stepping into a farmers’ market and being surrounded by fresh produce, locally made goods, and grass-fed ...

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June 8, 2024

Do You Hate Your Cravings? Here’s Why You Shouldn’t

Is junk food as addictive as cocaine or heroin? According to a new study, the comparison may not be as far-fetched as it sounds. Anyone who has ever struggled with his or her weight knows that ...

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