IIN Blog Posts

June 8, 2024

Establishing a Nighttime Routine

We already know the benefits of a morning routine, and just as starting your day on the right foot can set you up for success, it’s important to set aside time for yourself each evening. By creating ...

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June 8, 2024

Epic Vote: Perfect Smoothie Bracket Challenge

We're getting so close to the Perfect Smoothie! This round of voting is epic, because we're facing off sixteen ingredients all at once! But first, the winners of last week's challenges... Bases: ...

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June 8, 2024

Elite Eight: Perfect Smoothie Bracket Challenge

It's getting down to the Best of the Best in our Perfect Smoothie Bracket Challenge, which means we're only one vote away from our ultimate four-ingredient smoothie! Last week, we had an Epic Vote in ...

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June 8, 2024

Egg Coddling: An Easy, Tasty Approach to Breakfast

Love the texture and flavor of perfectly soft-boiled eggs, without the fuss of peeling or the inconsistency of poaching? Coddled eggs might just be your new favorite breakfast! An egg coddler is ...

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June 8, 2024

Feeling the Winter Blues? Here Are the Top 8 Proven Ways to Fight It

Do you find yourself less motivated lately? Wanting to sleep longer or just spend more time on the couch under a fuzzy blanket? Yes, it’s that time of year. It’s totally normal to feel the winter ...

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June 8, 2024

Dr. Mark Hyman On How to Influence Your Genes for Better Health

In the old nature versus nurture debate, genes are typically pitted against environmental influences as diametrical opposites. But what if you could actually change your genes with food and ...

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June 8, 2024

Eating with the Seasons: Spring

As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. First, eating foods produced seasonally has less ...

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June 8, 2024

Do Women Make Better Doctors?

About 50 years ago, fewer than 15,000 women graduated from medical school each year. That number has skyrocketed in the last few decades, with women now making up roughly 1/3 of medical practitioners ...

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June 8, 2024

Everything You Need to Know About the Grapefruit Diet

The Grapefruit Diet is starting to gain traction again, but it’s actually estimated to be almost 100 years old. There are a few variations, but essentially dieters are encouraged to eat half a ...

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June 8, 2024

Eight Reasons You May Not Be Sleeping Well

Tossing and turning. Wondering how many minutes (or seconds) have passed since you last looked at the clock. If you’ve struggled with sleep, you know how frustrating it can be. For some, it’s ...

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