IIN Blog Posts

June 8, 2024

Eating with the Seasons: Winter

Eating seasonally can help the economy, the environment, and your health. It’s easy to eat seasonally in the summer when farmers’ markets are filled with gorgeous greens and beautiful berries. But a ...

Read More

June 8, 2024

Fight Inflammation with These Summer Foods

Hot weather, happy hours, and summer hikes – no matter what you’re up to this month, the excitement and busyness of the season can lead to increased inflammation. Here are five in-season foods to ...

Read More

June 8, 2024

Elisa Haggarty Brings Health Education to Hong Kong Schools

2011 graduate Elisa Haggarty realized two things upon her arrival in Hong Kong, where she relocated from Morristown, New Jersey. One: her new job as an English teacher was not all she had hoped it ...

Read More

June 8, 2024

Does Activated Charcoal Really Whiten Your Teeth?

You’ve likely heard that oil pulling – rinsing your mouth with oils like coconut and olive oil – can help clean and whiten your teeth, while removing toxins from your gums. But brushing your teeth ...

Read More

June 8, 2024

Crowding Out: The Healthy Way to Ride Out the Holidays

Halloween kicked off the season of sugar, and with Thanksgiving and other holidays coming up - not to mention the temptation for comfort foods during the cold weather months - it seems that unhealthy ...

Read More

June 8, 2024

Creating a Movement for a Better World

“Almost always, the creative dedicated minority has made the world better.” – Martin Luther King Jr. Today we celebrate the leadership and courage of one of our country’s greatest heroes: Dr. Martin ...

Read More

June 8, 2024

Exercising While Sick: To Do or Not to Do?

We’ve all experienced that moment when we’ve finally gotten into an exercise routine – we’re feeling good, the momentum is building, and we’re on track with our fitness goals. But next thing we know, ...

Read More

June 8, 2024

Day in the Life of a Health Coach [VIDEO]

What's it like to be a Health Coach? Do you work from home or from an office? Do you meet with clients in person or over the phone or through Skype? Do you meet with groups or individual clients? Do ...

Read More

June 8, 2024

Dr. Mark Hyman Interview | IIN Depth

It’s no secret: the healthcare system is broken. In fact, according to Integrative Nutrition guest lecturer Mark Hyman, healthcare needs to be “turned upside-down.” It’s also becoming clearer and ...

Read More

June 8, 2024

Day in the Life of a Health Coach: Gina Bria [VIDEO]

Deciding what to do with her Health Coaching career after graduating from IIN in 2011 wasn’t a problem for Gina Bria. While studying at Integrative Nutrition, she became passionate about the global ...

Read More