IIN Blog Posts

June 8, 2024

Fight the Slump: 5 Ways to Instantly Rev Up Your Afternoon Energy

Last week we kicked off a new series dedicated to helping you have a better, more productive, and healthy day. You can check out a simpler approach to your morning routine to start the day off right, ...

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June 8, 2024

Do Breastfeeding and Co-Sleeping Make You a Better Mother?

The latest issue of Time magazine, featuring a provocative cover photo of a mother breastfeeding her nearly four-year-old son, has sparked a media craze with everyone from U.S. congresswomen to ...

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June 8, 2024

Dr. Frank Lipman on the Importance of Health Coaches [Video]

Why aren’t more doctors prescribing broccoli, gym memberships, and guided meditation? Preventable illnesses such as obesity, type 2 diabetes, and heart disease are reaching epidemic proportions, yet ...

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June 8, 2024

Earth Day 2020: Recognizing the Positive Improvements on Our Environment

This Earth Day 2020, we recognize how our environment has seen recent improvements. While we’ve stayed inside, our environment has made strides. If there’s one silver lining about the pandemic thus ...

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June 8, 2024

DIY Face Masks for Every Skin Type

Your skin is exposed to so much in a day – cleansers, makeup, pollution, temperature changes – that can affect its health and appearance. No matter your skin type or what your skin is exposed to, a ...

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June 8, 2024

Dream Big

We all strive to live the best life possible. What that looks like is different for everyone. Some people want good health. Others want strong relationships or a powerful, successful career. Then ...

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June 8, 2024

Exciting NEWS! Tune into our LIVE Conference!

Looking for an inspirational way to spend your weekend? How about learning from the world’s leading experts in health and wellness? Our live conference is this weekend, and we’re opening up exclusive ...

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June 8, 2024

Eating Clean and Living Well With Terry Walters

A common theme rings true among many health coaches, and that’s having pure love and passion for the work they do each day. Institute for Integrative Nutrition graduate Terry Walters, who completed ...

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June 8, 2024

Dr. Neal Barnard on How to Lower Cholesterol Naturally

Here’s to the power of food as medicine! Niacin, a type of B vitamin, has long been prescribed to help lower cholesterol. However, two new studies suggest that it may actually do more harm than good. ...

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June 8, 2024

Deconstructing Summer Cravings

Cravings can happen for a variety of reasons – hormonal shifts, lack of sleep, and stress, to name a few. While cookies, chocolate, candy, or pizza are some of the most craved foods, here are a few ...

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