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IIN Blog Posts

Is a 21-Day Elimination Diet Right for you?

You’ve tried eating gluten free, even though you’re not sure if you’re allergic to gluten. You thought about cutting nightshades out of your diet after Tom Brady revealed he didn’t eat tomatoes or ...

Juices vs. Smoothies: Which Is Healthier?

With warm weather upon us – at least here in the Northern hemisphere – many of us are taking to cold and refreshing drinks, and lighter foods. Things like raw vegetables and fruit are not only more ...

Is Hummus Healthy For You?

Have you ever wondered if those little tubs of hummus you find at the grocery store are actually healthy for you? Hummus is marketed as a healthy snack option, but is it really? If you’re anything ...

Interesting Ways To Cook With Tofu

Tofu might have a reputation for being “blah” in the carnivore world, but it’s time to give it some major love. Tofu is a great source of plant-based protein, perfect for those who can’t eat meat or ...
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