IIN Blog Posts

June 8, 2024

Low FODMAP Diets – Should You Try It?

A new diet gaining traction online is the low FODMAP diet. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. This diet aims to reduce sources of these ...

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June 8, 2024

National Autism Awareness Month

April is National Autism Awareness Month – a time to raise awareness about autism and how to be inclusive throughout society to individuals living with autism. Autism refers to a spectrum condition ...

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June 8, 2024

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so ...

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June 8, 2024

New Study Suggests Health Coaches Are Key to Weight Loss

Does the support of a Health Coach increase the likelihood that people will reach their health goals? All signs point to yes. Findings from a pilot study conducted at the Miriam Hospital’s Weight ...

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June 8, 2024

Just Released: The Top Diets of 2017

The number-one resolution for Americans in 2017 was devoted to diets—about 21% of New Year’s resolutions involved losing weight or eating healthy. But the amount of people who will actually ...

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June 8, 2024

Need Help Meditating? Try Running

We’re in a major meditation moment these days. Although meditation has been around for thousands of years, lately it seems to be what everyone’s talking about and trying to do to feel healthier and ...

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June 8, 2024

Mindfulness and Heart Health

Have you ever been so engaged in something that you love to do that you completely lose track of time? You were so present and attentive to a creative activity that everything else seemed to just ...

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June 8, 2024

News Alert: IIN Launches New Partnership with Maryland University of Integrative Health

I am pleased to announce that Integrative Nutrition has launched a new partnership with Maryland University of Integrative Health (MUIH), one of the only accredited graduate schools completely ...

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June 8, 2024

New Dietary Guidelines for Americans: We’re Making Progress!

Integrative Nutrition has been at the forefront of the health revolution for over 20 years. I have long recognized America’s health crisis and have made a great social impact with the help of our ...

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June 8, 2024

Meaningful Holiday Giving

The season for shopping is here. Masses of shoppers pack the malls and browse online stores to get the best deals on all their holiday gifts. This holiday shopping frenzy continues through December ...

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