IIN Blog Posts

June 8, 2024

Low Fat, High Fiber: The Importance of a Well-Rounded Diet

There are so many different dietary theories out there, where do you even begin? Low-carb, carb-free, vegetarian, vegan, pescatarian, low-FODMAP – the list is seemingly endless. One you may not have ...

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June 8, 2024

Metabolic Confusion Diet: What to Know

While most diets focus on lowering caloric intake to a specific amount every day, the Metabolic Confusion Diet does not. This diet instead focuses on switching up the number of calories each day, ...

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June 8, 2024

Let's Rock this World!

Wow. Wow. Wow. What an amazing graduation weekend. Congratulations to the class of 2009 on all of your successes! Every year I am overwhelmingly ecstatic about all of the great things people are ...

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June 8, 2024

Laurie Erdman Fights Chronic Disease with Chronic Wellness

When IIN graduate Laurie Erdman was diagnosed with multiple sclerosis, she decided not to let the disease get the best of her, her body, or her attitude. Practicing what she calls "radical ...

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June 8, 2024

Live from New York: Our Latest Conference

It’s four days later, and we’re still buzzing with the excitement of this weekend’s live conference! It’s been amazing to experience the energy and wisdom of our international community, including ...

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June 8, 2024

New U.S. Administration Offers New Opportunities for Health Coaches

Darrell Rogers, IIN Director of Advocacy Why government awareness of health coaching is growing As the Covid-19 pandemic stretches into its second year, there’s more focus than ever on the data that ...

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June 8, 2024

Natural Remedies for Cold and Flu Season

Feeling under the weather? When the temperatures drop, we tend to spend more time indoors, get less sunshine and fresh air, and consume more indulgent, comfort foods. This combination leads to a ...

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June 8, 2024

Meditation App Review: Headspace

At IIN, we are committed to equipping you and your clients with empowering tools to live out your most joyful and healthy life! One such tool to promote clarity, relaxation, and peace of mind is the ...

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June 8, 2024

Marie Forleo's B-School: A Course for Business-Savvy Health Coaches

When you hear the name Marie Forleo a lot of things come to mind: smart, funny, compassionate, kind, successful, happy, and inspirational, to name just a few. She seems to have the life we’re all ...

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June 8, 2024

Katie Bressack Empowers Women to Make Health a Priority

Growing up on whole wheat bread and a vegetarian diet, Katie Bressack has long understood the importance of fueling her body with nutritious foods. However, she found that being conscious of her ...

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