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IIN Blog Posts

Live From Long Beach: the #MegaIIN Bloggers

The 2012 Mega Conference was a huge success, thanks to the all our amazing speakers, students, grads and staff! With each live event, we continue to be inspired by the energy and excitement our ...

Natural Hangover Remedies

Too many margaritas last night? Regretting that last glass of wine? While we always suggest indulging mindfully and drinking in moderation, we know we sometimes stray from our good intentions. Simply ...

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list ...

Moringa: Do You Really Need It in Your Diet?

It’s pretty amazing that even after thousands of years of eating for survival, exploring the healing powers of food, and studying its effects on the body there is still room for new discoveries to be ...

Just Dance

Every year in February members of a coalition called Spirit of Women hosts a Day of Dance for cardiovascular health. This year on February 26, in more than 70 cities, people danced at hospitals, at ...
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