IIN Blog Posts

June 8, 2024

Motivate Your Monday with the Seinfeld Productivity Secret

The first day of the week can be a daunting prospect with so much undone ahead of you. Look at it from another point of view, though, and Monday is a perfect day for starting new habits and striving ...

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June 8, 2024

Lindsay Mack Helps Women Become Empowered and Nourished

Since graduating from the Health Coach Training Program last year, Lindsay Mack has built a successful career around empowerment, knowledge, and self-love. As a resident actor turned Health Coach who ...

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June 8, 2024

More Restaurants Are Opting for Antibiotic-free Meat

There’s a lot of buzz these days about the importance of antibiotic-free meat, but why exactly is it so significant? Advocates of antibiotic-free meat say antibiotics are bad for humans, animals, and ...

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June 8, 2024

New Dirty Dozen and Clean Fifteen Lists for 2018

The Environmental Working Group recently updated its annual Dirty Dozen and Clean Fifteen lists. The EWG first created the Dirty Dozen to help shoppers identify which fruits and vegetables are ...

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June 8, 2024

Live From Long Beach: the #MegaIIN Bloggers

The 2012 Mega Conference was a huge success, thanks to the all our amazing speakers, students, grads and staff! With each live event, we continue to be inspired by the energy and excitement our ...

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June 8, 2024

Natural Hangover Remedies

Too many margaritas last night? Regretting that last glass of wine? While we always suggest indulging mindfully and drinking in moderation, we know we sometimes stray from our good intentions. Simply ...

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June 8, 2024

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list ...

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June 8, 2024

Moringa: Do You Really Need It in Your Diet?

It’s pretty amazing that even after thousands of years of eating for survival, exploring the healing powers of food, and studying its effects on the body there is still room for new discoveries to be ...

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June 8, 2024

Meet Graduate Karina Velasco: Latin Sensation & Health Coach

Integrative Nutrition graduate Karina Velasco is, by all accounts, a Latin sensation, on and off the red carpet. She enjoys a dynamic life hosting events at the Latin Grammys, and being a Health ...

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June 8, 2024

Just Dance

Every year in February members of a coalition called Spirit of Women hosts a Day of Dance for cardiovascular health. This year on February 26, in more than 70 cities, people danced at hospitals, at ...

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