Integrative Nutrition Blog

ALL POSTS TAGGED: Exercise

September 8, 2022
What Is the Health Triangle? Balancing Physical, Mental, and Emotional Well-Being

Maintaining balance in all three areas is essential to having a healthy lifestyle.

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July 10, 2022
The Science of Sweat: Five Health Benefits of Sweating

Sweating – while sometimes stinky and always a little messy – is the body’s natural cooling system and is integral to keeping us functioning normally.

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June 29, 2022
Five Ways to Get Back on Track with Your New Year’s Resolutions

Lost your way with your New Year’s resolution...

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June 24, 2022
Nine Tips for Maintaining Healthy Testosterone Levels as You Age

Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.

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May 12, 2022
11 Holistic Ways to Get Ready for Summer

Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season....

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February 9, 2022
Pilates vs. Yoga: Which Practice Is Best?

What you’re looking to get out of an exercise routine will help determine which practice may work best for you.

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January 23, 2022
Seven Different Types of Meditation and How to Practice Them

There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.

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December 22, 2021
Want to Exercise More in the New Year? 5 Tips to Realize Your Fitness Goals

This year, your shift in mindset encourages you to view fitness as part of your self-care protocol.

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Man functional training outdoors in the fall
November 8, 2021
Functional Strength Training: Tips and Exercises

Functional strength training focuses on making you better at movements you do every day – and ultimately helps prevent common injuries. Read on for major benefits as well as exercises to...

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Plus size woman doing yoga indoors
October 1, 2021
Six Ways to Transition Your Workouts with the Changing Seasons

Workouts during the fall and winter will look a little different from how they look in the dog days of summer. Here are six tips for transitioning your fitness routine indoors.

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