Integrative Nutrition Blog
ALL POSTS TAGGED: Exercise
Maintaining balance in all three areas is essential to having a healthy lifestyle.
Sweating – while sometimes stinky and always a little messy – is the body’s natural cooling system and is integral to keeping us functioning normally.
Lost your way with your New Year’s resolution...
Maintaining healthy testosterone levels as we age is key to keeping ourselves healthy and our sex lives fulfilling.
Preparing for summer’s usually heavily influenced by diet culture and the belief that there’s an ideal summer body. Let’s reframe our mindset about preparing for this change in season....
What you’re looking to get out of an exercise routine will help determine which practice may work best for you.
There’s an almost endless variety of ways to practice meditation, but all include breath work, mindfulness, and working to improve your relaxation and focus.
This year, your shift in mindset encourages you to view fitness as part of your self-care protocol.
Functional strength training focuses on making you better at movements you do every day – and ultimately helps prevent common injuries. Read on for major benefits as well as exercises to...
Workouts during the fall and winter will look a little different from how they look in the dog days of summer. Here are six tips for transitioning your fitness routine indoors.