IIN Blog Posts

June 8, 2024

How to Take Care of Yourself Holistically: 17 Tips

Self-care is not just about taking care of our physicality, but also our mental, emotional, and spiritual needs. Developing the habit of self-care takes time and commitment, and while it doesn’t need ...

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June 8, 2024

Improve Your Heart Health by Creating Stronger Relationships

Heart disease continues to be the #1 cause of death. Heart disease is responsible for approximately 30% of deaths worldwide, and in the United States alone, one in four deaths can be attributed to ...

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June 8, 2024

Heal Yourself by Yourself: Why Resilience Is Key to Promoting Well-Being

When we think about what it takes to heal, we often think about things like medication, vitamins, therapy, and rest. But one of the most powerful aspects of healing can’t be prescribed: It’s called ...

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June 8, 2024

Five Steps to Create a Vision Board and Manifest Your Dreams This Year

“Your brain will work tirelessly to achieve the statements you give your subconscious mind. And when those statements are the affirmations and images of your goals, you are destined to achieve them!” ...

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June 8, 2024

Five Ways to Cope with Change and Build Resilience

Resilience is the tool that helps us navigate life’s many challenges. The current landscape of our world has brought up intense emotions for people across the globe. When experiencing chronic stress ...

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June 8, 2024

Five Components of Emotional Intelligence

When most people think of intelligence, they think about IQ and knowledge, or mastery over some field of study. They think of the ability to remember facts, understand complicated theories, or ...

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June 8, 2024

How to Take a Social Media Detox: Top Ten Tips

Why You May Need a Social Media Detox Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our ...

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June 8, 2024

How Do I Love Myself? 13 Steps for Self-Love

Loving yourself is one of the hardest things you’ll ever learn to do. When we love ourselves, it helps us feel our best. When we feel our best, we have more to give to others, feel more confident, ...

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June 8, 2024

How to Develop Intuition: Eight Tips

Do you ever get a gut feeling you’re making the wrong decision? Have you ever gotten a hunch you’ve just met someone who will play an important role in your life? This is your intuition speaking, the ...

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June 8, 2024

How to Cultivate Self-Compassion and Why It’s So Important

We ascribe a positive connotation to those who embody compassion and tend to think of those who are compassionate as kind, gentle, warm, and empathetic. Who comes to mind when you think of those ...

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