IIN Blog Posts

June 8, 2024

Understanding the Five Love Languages for Healthier Relationships

Six years ago, while standing in a coffee shop waiting for my spiced chai latte, an elderly man engaged in a profoundly deep conversation with me. He felt compelled to tell me to read a book, The ...

Read More

June 8, 2024

The Biggest Mistakes You’re Making in Your Relationship, According to a Therapist

We’ve been raised to wish for happily ever after. However, while romance and passion are factors we can all desire for our romantic partnerships, we never see what happens after the horse-drawn ...

Read More

June 8, 2024

Ten Tips on How to Stop Overeating – Try This Today

We’ve all been there: You sit down after a long day of work and pull out a bag of chips for some light snacking before dinner. Suddenly, it’s clear that you’ve made a larger dent in the bag than ...

Read More

June 8, 2024

The Benefits of Gratitude and How to be Grateful This Holiday Season

With November here, we are officially entering the holiday season. It’s during this time that practicing gratitude can make the holidays even more meaningful. While this is easier said than done, ...

Read More

June 8, 2024

Orthorexia: When Eating Healthy Becomes an Obsession

The Rise of the Wellness Industry The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared ...

Read More

June 8, 2024

40 Powerful Daily Affirmations to Strengthen the Self

What Are Daily Affirmations? Affirmations are short statements that are either positive (“I am healthy and happy”) or neutral in tone (“Possibilities are endless”) but never negative. Affirmations ...

Read More

June 8, 2024

Building the Gratitude Muscle: How to Express Gratitude Every Day

"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." – Kristin Armstong Changing the way we think can have a profound effect on how we feel and our ...

Read More

June 8, 2024

Intuitive Eating 101

Intuitive eating is a method created by Evelyn Tribole, MS, RDN, CEDRD-S, and Elyse Resch, MS, RDN, CEDRD, that is composed of ten principles to encourage people to stop fearing food and start ...

Read More

June 8, 2024

Eight Self-Confidence Tips to Help You Conquer Your Fears

Self-confidence isn’t always easy to come by. When building your self-confidence, it’s important to develop good habits that make you feel positive about yourself. Being self-confident is a mindset, ...

Read More

June 8, 2024

How to Use Flower Essence for Emotional Wellbeing

We’re the world’s largest nutrition school and Health Coach Training Program. Through our innovative, one-year online course, students learn the principles of health coaching, business skills, and ...

Read More