IIN Blog Posts

June 8, 2024

How to Cultivate Beauty from the Inside Out

What does it mean to be “beautiful”? Merriam-Webster defines beauty as “an aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit.” ...

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June 8, 2024

10 Tips on How to Believe in Yourself

Learning to trust yourself If you struggle with trusting yourself, you’re not alone. We’ve all made mistakes or failed at something, and if we focus on those mistakes or failures, it can cloud our ...

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June 8, 2024

5 Ways to Strengthen Your Relationships

Health is often focused around a wholesome diet and exercise, and for good reason. Eating and movement are the foundation of a healthy body and a clear mind. But once you’ve got that covered, and ...

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June 8, 2024

Primary Food: Family & Holidays

You’ve lost weight! What have you been doing? So when are you getting married? What about pursuing further studies – like a PhD? How come things didn’t work out between you two? Your hair is thinning ...

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June 8, 2024

Cuffing Season Is in Full Swing ‒ 7 Tips to Create a Relationship That Lasts

Summer flings have long gone with the changing seasons, and now you’re looking for someone to hunker down and share the cold, dark, winter nights with. That’s cuffing season: the time from October to ...

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June 8, 2024

Your Thoughts Have the Power to Transform Your Health

What does it mean to have a positive mind-set? A positive mind-set doesn’t have to look like a consistent happy-go-lucky attitude or permanent smile on your face. It’s the ability to face both the ...

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June 8, 2024

What Does It Mean to Love Yourself?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, ...

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June 8, 2024

Three Ways to Cultivate a Positive Mind-Set

Are you having trouble staying positive during these challenging times? If so, you are not alone. Adversity doesn’t discriminate, so unfortunately as humans we have to deal with tough times. The good ...

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June 8, 2024

The Science Behind Gratitude: Four Ways to Boost Your Vitamin G

The focus for the past year has been on building our immunity. We already know the importance of eating well, prioritizing vitamins D and C, getting enough exercise, and sleeping well, which all go a ...

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June 8, 2024

The Importance of Self-Care for Your Career: Nine Ways to Incorporate Self-Care into the Workday

Self-care isn’t just a luxury for the C-suite; it’s an essential part of every job. It can combat the workplace stress that 44% of employees around the world experience – and improve our lives ...

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