IIN Blog Posts

June 8, 2024

The Top Seven Way to Clear What Doesn't Serve You

Do you know how powerful the mind is? “We can invent, create, experience, and destroy things with thoughts alone,” is a common saying. This is precisely why it’s so important to clear what doesn’t ...

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June 8, 2024

Take Responsibility for Your Life and How You Love, with IIN Faculty Member Mark Groves

Human connection specialist Mark Groves said, “taking responsibility for our own lives is the single greatest transformation we can all make.” What you do with the things that happen in your life is ...

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June 8, 2024

Intentions vs. Resolutions: How to Shift Your Mindset in the New Year

If you’re anything like me, your past New Year's resolution lists were long and stress inducing. Every December, I’d start picking myself apart (in a beautiful journal, no less), creating a list of ...

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June 8, 2024

What Radical Acceptance Is and How to Practice It

Radical acceptance is the belief that suffering doesn’t come from pain but rather your attachment to that pain, which must be released or “accepted.” It’s a belief rooted in Buddhism, and ...

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June 8, 2024

Five Ways to Cultivate Self-Love Using the Five Love Languages

You’ve heard of romantic love, but what about self-love? Sometimes we put so much energy into finding love with another person that we forget how to love ourselves ‒ and how important it is! ...

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June 8, 2024

What Does Self-Mothering Mean? Eight Ways to Take Care of Yourself

Mothering yourself is the act of meeting emotional and physical needs as an adult that weren’t taken care of when you were a child. It’s about addressing the gaps in emotional and physical support ...

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June 8, 2024

30 Cheap Date Ideas for Healthy Relationships

Valentine’s Day is around the corner, and while there is often pressure to make fun plans with your romantic partner, it is also a great opportunity to check in on all your relationships, including ...

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June 8, 2024

How to Cultivate Beauty from the Inside Out

What does it mean to be “beautiful”? Merriam-Webster defines beauty as “an aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit.” ...

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June 8, 2024

10 Tips on How to Believe in Yourself

Learning to trust yourself If you struggle with trusting yourself, you’re not alone. We’ve all made mistakes or failed at something, and if we focus on those mistakes or failures, it can cloud our ...

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June 8, 2024

5 Ways to Strengthen Your Relationships

Health is often focused around a wholesome diet and exercise, and for good reason. Eating and movement are the foundation of a healthy body and a clear mind. But once you’ve got that covered, and ...

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