IIN Blog Posts

August 22, 2024

Red Light Therapy Masks: High-Tech Hype or Serious Skincare?

Who doesn’t need an end-of-summer glow up? When it comes to anti-aging answers, red light therapy is a frontrunner in the market. But is this expensive self-care trend backed by science? The truth ...

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August 12, 2024

Sarah Platt-Finger's 5 Mindfulness Tips for Athletes

Any coach or elite athlete will tell you that as important as physical training is, mental training and getting into the right headspace to perform is just as critical (and in some cases, even more ...

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August 5, 2024

Everything You Need to Know About Alisa Vitti's Cycle Syncing Method®

Alisa Vitti is a functional nutrition and women's hormone expert, and the creator of the Cycle Syncing Method®. She's also a faculty member in our Hormone Health Course. The FLOLiving.com founder and ...

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July 30, 2024

You're Invited! Join Deepak Chopra and Sarah Platt-Finger for Yoga and Meditation in the Park

Something extraordinary is coming up, and you’re invited! Join us in Bryant Park, in the heart of Manhattan, on September 11th, 2024 at 5:30 pm ET for a special in-person event to honor this ...

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June 27, 2024

Dr. Mark Hyman’s Revolutionary Diagnostic Health Platform Takes Major Step Forward

Every single day, IIN’s community and faculty members work around the clock to change the healthcare game. In IINovations, a new content series, we provide key updates and important news from the IIN ...

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June 17, 2024

Learn from Trailblazers in Meditation and Yoga – A Brief Introduction to Chopra Lead Educators

Dr. Deepak Chopra™ – IIN Chief Wellness Officer, Founder of Chopra Global For the last thirty years, Dr. Chopra has been at the forefront of the meditation and yoga revolution, forging a connection ...

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June 14, 2024

Breaking the Cycle of Emotional Eating: One Health Coach’s Journey

Emotional eating can feel like an endless cycle that you just can’t escape. It can sabotage your self-worth and make you feel isolated and vulnerable at times. But you’re not alone in your struggles, ...

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June 8, 2024

What We're Loving This Month: House Plants

Samvida Patel, IIN Content Editor, Class of February 2015 You see them everywhere – industrial chic cafés, minimalist boutiques, rustic coworking and office spaces, and picture-perfect bathtub ...

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June 8, 2024

Do the Work and Trust the Process

Michelle was the third client who signed up for my program after I graduated from IIN. As she was sitting across from me writing out a check for the full cost of the program, I was thinking to ...

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June 8, 2024

How Health Coach & Herbalist Gillian Rader Teaches Deep Healing

One of the coolest things about Integrative Nutrition Health Coaches is the variety of interests they incorporate into their practices. One example? Gillian Rader, a 2010 graduate from Brooklyn, New ...

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