New Year’s Eve may come in the dead of winter, but early fall always feels like the real time of new beginnings. As leaves fall and the air grows crisp, we feel a sense of renewal, a need to reconnect with our big goals and set healthy habits for the cooler months ahead.

Of course, there’s a bit of sadness with summer gone, but at Integrative Nutrition we choose to focus on the possibilities for new opportunities that autumn offers.

And what better way to set the tone for a fresh start than a cleanse! And no, we don’t mean one of those cleanses where you buy a big crate of juices and don’t eat anything else (though more power to you if that’s what you want to do!).

We mean a more holistic cleanse—one that addresses your mind, your environment, and your body, and sets you up for a healthy and vibrant fall. Here are our four steps to get your season off to a healthy and happy start:

With the new habits, goals, and perspective that fall brings, it’s the perfect time to accomplish the things we’ve always meant to do—those big things that we know we can achieve, but never seem to get around to.

If one of those things is enrolling in Integrative Nutrition’s Health Coach Training Program, then you’re in luck. The registration for our last class of the year is this Friday, October 17, and for those of you who enroll this week, there’s a special savings offer. Get started today to jumpstart the new season with a new career!