The holiday season is fast approaching, and while finding the perfect gifts for your loved ones can be stressful, it doesn’t have to be. What if gifting could be simple and, dare we say it, even joyful?
Don’t worry, we’ve done the work for you. Handpicked by our team, the 2024 IIN Gift Guide is packed with meaningful gifts that truly feel good. And because we know that the greatest gift is our health, we’ve partnered with innovative alumni and leading health-forward brands to find gifts that will help everyone on your list (including yourself!) live longer, fuller, and healthier lives.
Below are 10 thoughtfully chosen, IIN-approved gifts to help you and your loved ones feel connected, engaged, and empowered. From interactive games to enlightening books to apps for sustainable self-care, these gifts are guaranteed to make life brighter.
The Body Liberation Project Book
IIN Graduate Chrissy King offers a powerful gift of self-discovery and empowerment in her book, The Body Liberation Project. Break free from societal standards this season and explore self-acceptance, body positivity, and helpful insights on maintaining (and improving) confidence. This is the perfect addition for anyone embarking on their holistic health and self-care journey!
Mark Groves’ Create the Love Cards
Mark Groves — human connection specialist, podcast host, and founder of Create The Love — brings us a unique and playful way to deepen connections and foster meaningful conversations. As an IIN graduate, Mark used his education and experience to ensure that each card is designed to inspire vulnerability and openness, covering a range of topics that encourage self-reflection and honest dialogue in relationships. This thoughtful gift is perfect for anyone looking to strengthen their bond with loved ones, promote emotional intimacy, and cultivate healthier relationships. (They’re also an excellent tool for Health Coaches!)
Eating from Our Roots by Maya Feller, MS, RD, CDN
Find health for the holidays with Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World. Written by IIN graduate and faculty member Maya Feller, this impactful cookbook gives us a celebration of cultural heritage through food. It offers delicious, nourishing recipes that are both satisfying and health-conscious, emphasizing the importance of connecting with one’s roots while promoting a balanced and mindful approach to eating. With a focus on whole ingredients and flavorful dishes, it’s an excellent gift for anyone looking to explore new flavors while embracing nutritional health and wellness.
MWH: Fitness + Wellness App
The MWH: Fitness + Wellness App, created by IIN graduate Melissa Wood-Tepperberg, is a fantastic gift that offers a wide array of mindful movement classes, from low-impact Pilates to yoga and meditation, designed for all fitness levels. With a focus on gentle yet effective workouts, as well as tools for mental and emotional well-being, the app is ideal for anyone looking to build a consistent self-care routine that nurtures both body and mind.
SWW Alkalize and SWW Restore
The SWW Method by wellness expert and IIN graduate Sarah Wragge offers a personalized, holistic approach to health that combines nutrition, lifestyle coaching, and fitness for optimal well-being. We recommend SWW Alkalize, a nutrient-dense, organic formula of antioxidant-rich greens that kick-start digestion, support detoxification, and keep you in a fasted state for optimal fat burn. We also love SWW Restore, which enhances the body’s recovery at the end of every day, lulls you into a calmer state, and brings you into balance.
Get SWW Alkalize Get SWW Restore
The BetterMe Health App
The BetterMe health app, based on IIN graduate Victoria Repa’s brand BetterMe, is a comprehensive wellness platform designed to support users in reaching their fitness, nutrition, and mental health goals. Offering personalized workout plans, meal recommendations, mindfulness practices, and progress tracking, the app adapts to individual needs, making it easy to cultivate a balanced lifestyle! It’s a thoughtful gift for those journeying to a healthier, happier self.
Therabody Theragun Relief
Feeling sore this season? The Therabody Theragun Relief offers powerful, percussive therapy to relieve muscle tension and promote relaxation – just in time for the stress of the holidays. Designed with multiple intensity settings and ergonomic ease, this device is ideal for fitness enthusiasts or anyone with an active lifestyle.
Pvolve Bundles and Equipment
Pvolve is a clinically proven functional workout that sculpts and strengthens, using innovative resistance equipment. Backed by Jennifer Aniston, the method delivers on its promise that members will feel great and look even better. Pvolve’s equipment is portable and versatile, and it activates the entire body with a workout that yields unmatched results for today and the future. We're partnered with Pvolve to offer an exclusive discount: 15% off sitewide with code IIN15 through December 15th, 2024.
Published: November 5, 2024
Updated: November 6, 2024
