Rebecca Robin's Posts

As an individual with your own body type, nutritional needs, and eating habits, your eating schedule may look entirely different than that of a friend or coworker. Some people thrive off a filling ...

What does your metabolism do? The wellness industry loves to talk about “boosting” and “revving up” metabolism, but what does that actually mean? Metabolism is a process of chemical reactions in the ...

A change in routine means a shift in vitamin D sources. As we all spend more time indoors, certain aspects of our health, routine, and diet are consequently shifting. It’s likely that social ...

Taking the plunge. One of the biggest fears that can hold you back from making a change or trying something new is the belief that it’s all-or-nothing once you take the plunge. This is human nature: ...

Weight loss is a different process for everyone. The rate at which you see results ultimately boils down to your bio-individual makeup and lifestyle – such as age, sex, activity levels, and ...

Navigating your personal health journey As humans, we often compare ourselves to others or wonder how we can reach the next best thing: When will I reach my goal weight? Why is it so difficult to ...

The feeling of an oncoming cold can put a damper on your plans, disrupt your workflow, and put a halt to any workout regimen. The common cold affects millions of people in the United States each ...