Rebecca Robin's Posts

June 8, 2024

Earth Day 2020: Recognizing the Positive Improvements on Our Environment

This Earth Day 2020, we recognize how our environment has seen recent improvements. While we’ve stayed inside, our environment has made strides. If there’s one silver lining about the pandemic thus ...

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June 8, 2024

Eating Local and In Season: A Farmers’ Market Guide

Everyone says how important it is to eat fresh, local produce – but why is this the case? There’s a certain thrill in spending a weekend morning strolling through your local farmers’ market, ...

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June 8, 2024

Four Ways to Boost Your Mental Health This Fall

The fall season brings about an air of change as leaves change colors and the air gets a bit crisper. It’s a season of new beginnings, which can be exciting but can also provoke feelings of anxiety ...

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June 8, 2024

Five Ways to Cope with Change and Build Resilience

Resilience is the tool that helps us navigate life’s many challenges. The current landscape of our world has brought up intense emotions for people across the globe. When experiencing chronic stress ...

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June 8, 2024

How to Take a Social Media Detox: Top Ten Tips

Why You May Need a Social Media Detox Social media has taken over much of our everyday lives, whether we’re mindlessly scrolling through Instagram, watching a YouTube video that popped up on our ...

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June 8, 2024

Five Ways to Be Kind to Yourself and Others

Recognize the power of kindness. Kindness is more than doing a favor for a friend or giving a portion of your paycheck to charity. Kindness is the quality of being loving, genuine, and empathetic – ...

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June 8, 2024

Fitness and Your Health: The Physical, Mental, and Restorative Benefits of Exercise

Exercise is your body’s daily dose of medicine. The rush of endorphins…clarity of mind and renewed focus…heart-pumping bursts of energy – sound familiar? We’ve all experienced the immediate benefits ...

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June 8, 2024

How Long Does It Take for Your Body to Adjust to Eating Healthy?

Adjusting to healthy eating. A healthy and diverse diet can help your body feel and perform at full capacity. However, it takes time for your body to begin feeling noticeable effects of a diet rich ...

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June 8, 2024

How to Create the Ideal Combined Home and Office Space

Navigating the new normal As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing ...

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June 8, 2024

How to Develop Intuition: Eight Tips

Do you ever get a gut feeling you’re making the wrong decision? Have you ever gotten a hunch you’ve just met someone who will play an important role in your life? This is your intuition speaking, the ...

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