Rebecca Robin's Posts

June 8, 2024

Ten Ways to Start an At-Home Workout Routine Today

Your guide to an at-home fitness routine awaits. Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and ...

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June 8, 2024

Yoga to Fight Anxiety, Enhance Sleep, and Sharpen Focus

A regular yoga practice can have profound effects on your mind, body, and soul. Dedicating yourself to the practice of yoga has been proven to alleviate symptoms of stress and anxiety, foster more ...

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June 8, 2024

Your Thoughts Have the Power to Transform Your Health

What does it mean to have a positive mind-set? A positive mind-set doesn’t have to look like a consistent happy-go-lucky attitude or permanent smile on your face. It’s the ability to face both the ...

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June 8, 2024

Traditional Foods and Their Health Benefits – Fourteen Foods to Try

What is traditional food? Traditional foods have a historic tie to a certain culture or region, often passed down from generation to generation. From Indian curry to Italian ragù, these meals hold ...

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June 8, 2024

Tips for a Healthy New Year’s Eve and a Positive Year Ahead

Navigating the New Year The start of the new year can bring up anxiety, especially for folks looking to improve their health. At the start of each year, some common resolutions include: “This is the ...

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June 8, 2024

Ten Healthy Lifestyle Changes Worth Checking Out

Hitting a reset on your health It’s never too late to start integrating healthier habits into your daily routine. Your health is a work in progress, and the little changes you make each day add to ...

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June 8, 2024

Ten Tips on How to Stop Overeating – Try This Today

We’ve all been there: You sit down after a long day of work and pull out a bag of chips for some light snacking before dinner. Suddenly, it’s clear that you’ve made a larger dent in the bag than ...

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June 8, 2024

Ten Foods to Manage Anxiety You Should Check Out

General anxiety disorder is one of the most common types of mental health issues, affecting 40 million adults in the United States alone. Anxiety can be caused by many things, from stressors at work ...

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June 8, 2024

10 Easy Steps to Reverse Adrenal Fatigue

The adrenal glands are two glands that rest above your kidneys, producing hormones that are essential for stress management and to maintain the body’s overall homeostasis. While they may be small in ...

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June 8, 2024

7 Dimensions of Wellness You Should Know

Wellness includes so much more than the foods you eat or the time you spend at the gym – wellness is a multidimensional concept that involves all facets of your life. The seven dimensions of wellness ...

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