Nina Zorfass's Posts

June 8, 2024

Men Have Hormones, Too: The Importance of Testosterone in Health and Well-Being

The key role testosterone plays in men’s health When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from ...

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June 8, 2024

Is Red Meat Bad for You? How to Navigate the Ever-Changing Nutrition Science

Is red meat bad for you? The latest research published by the Annals of Internal Medicine seems to completely reverse decades worth of research linking red meat consumption to a higher risk of death, ...

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June 8, 2024

Establishing the Coach-Client Relationship – Tips from Integrative Nutrition Health Coaches

Working with a Health Coach has many benefits – such as receiving personalized guidance to reach your health goals and gaining insight into different ways of eating and living – but one that isn’t ...

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June 8, 2024

COVID-19 Disrupted Our Lives – But There’s a Silver Lining

Before COVID-19, we glorified being busy, chalking up our stress and fatigue to “normal” side effects of the hustle and bustle of daily life. When the world stopped and we were no longer able to ...

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June 8, 2024

COVID-19 and The Mental Health Impact on Children and Young Adults

Stress, anxiety, and depression are not just adult issues. In the U.S. alone, anxiety disorders affect up to 40 million adults every year, and worldwide, it’s estimated that 1 in 13 adults suffers ...

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June 8, 2024

Eight Ways Health Coaches Can Contribute to Building a Fairer, Healthier World

World Health Day takes on a whole new meaning The World Health Organization has announced this year’s World Health Day theme is “building a fairer, healthier world.” The COVID-19 pandemic highlighted ...

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June 8, 2024

Detox Holistically: 8 Shifts You Can Make Today

Detoxing gets a bad rap ‒ especially the kind that elicits images of juices, pills, or powders. In the traditional sense, detoxing is actually a very important process that your body goes through ...

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June 8, 2024

IIN Forms Landmark Partnership with Dr. Deepak Chopra and Chopra Global

IIN was founded 30 years ago with a mission to play a crucial role in improving health and happiness, and through that process, create a ripple effect that transforms the world. Over the last 30 ...

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June 8, 2024

In Response to the New York Times, We Could All Use a Health Coach

Thirty years ago, the term and profession of Health Coach was unheard of. Fast-forward to today, and health coaching has become a $6 billion industry, with the Institute for Integrative Nutrition ...

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June 8, 2024

Improve Your Heart Health by Creating Stronger Relationships

Heart disease continues to be the #1 cause of death. Heart disease is responsible for approximately 30% of deaths worldwide, and in the United States alone, one in four deaths can be attributed to ...

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