Nina Zorfass's Posts

June 8, 2024

Tips for Embracing Bio-Individual Nutrition

The power of bio-individuality. Eat more fat; eat less fat. Cut carbohydrates from your diet; eat carbohydrates but only at certain times. Artificial sweeteners are a great alternative; artificial ...

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June 8, 2024

The Right School Makes a Big Difference for Prospective Nutrition Coaches

If you’re considering a career in health and nutrition coaching, you have many educational options to choose from, which is great but can also feel daunting. How do you choose, and more importantly, ...

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June 8, 2024

Oat Milk vs. Almond Milk: Which Is Healthiest?

Plant-based milks can now be found in almost any grocery store and even local coffee shops, and our choices continue to grow (pea milk is actually a thing!). Even as new nut milks are discovered, two ...

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June 8, 2024

Nine Places Offering Great Careers as a Health Coach

The path to full-time health coaching. As little as five years ago, the only path to health coaching on a full-time basis was to set up a part-time practice and work your tail off. After a little (or ...

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June 8, 2024

Seven Major Benefits of Online Education for Adult Learners

According to a recent U.S. News trend report, many older students find online education liberating. We couldn’t agree more (and it’s not limited to the United States)! Online learning offers a ...

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June 8, 2024

Preventing Chronic Disease to Protect Your Health During a Pandemic

We’re learning more each day. Every day, we’re learning more about how COVID-19 spreads and its impact on communities around the world. In the United States, at the time this post was written, we’re ...

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June 8, 2024

11 Probiotic Rich Foods for Better Digestive Health

Learning about the human microbiome and optimizing gut health are all the rage – and for good reason! Did you know that in the human body, microorganisms outnumber human cells by 10 to 1? These ...

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June 8, 2024

10 (Mostly) Technology-Free Ways to Practice Self-Care

What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for #selfcare, which has over 32 million Instagram posts, and you’ll ...

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June 8, 2024

Is Stress Normal? Yes, But It’s Complicated

What is stress? Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in ...

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June 8, 2024

Coronavirus – Everything We Know and Why We’re Talking About It

Health Coaches play a vital role in helping people manage their physical and emotional health. Every day, we’re evaluating how we feel physically and mentally in our bodies. We scan our physical ...

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