Nina Zorfass's Posts

June 8, 2024

Managing the Most Common Autoimmune Diseases Through Diet and Lifestyle

The most common autoimmune diseases and their symptoms Autoimmune diseases are becoming increasingly common, but they still remain mysterious in how and why they present differently in different ...

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June 8, 2024

Life Coach and Health Coach: What is the Difference?

Losing weight, achieving better work-life balance, and improving overall quality of life are common reasons for someone to seek out a health and wellness expert. With the variety of coaches out ...

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June 8, 2024

How to Find a Career That Feeds Your Soul

A job is much more than just a job. Many people go through the motions of life unsatisfied, especially when it comes to their jobs – unhappy with their career choice and feeling like it’s “too late” ...

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June 8, 2024

10 Tips on How to Believe in Yourself

Learning to trust yourself If you struggle with trusting yourself, you’re not alone. We’ve all made mistakes or failed at something, and if we focus on those mistakes or failures, it can cloud our ...

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June 8, 2024

One Urban Farm’s Impact on Health and Well-Being in New York City

What is urban farming? Urban farming, or urban agriculture, is the practice of growing food commercially in an urban setting – on rooftops, landfills, or any cleared area within a city. Urban farms ...

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June 8, 2024

Warning Labels on Unhealthy Foods in Chile Result in Dramatic Difference in Consumption

Warning labels on unhealthy food in Chile were implemented because of growing alarm over obesity and other health issues. Back in 2016, Chile’s government put into place some of the most ambitious ...

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June 8, 2024

How to Create and Sustain Meaningful Virtual Connections

Social distancing vs. physical distancing The term “social distancing” has become a normal part of our everyday vocabulary as we navigate how to emerge back into our lives as safely as possible. But ...

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June 8, 2024

Is Kale Bad for You? – What You Should Know

How much kale is too much? In general, kale is considered a healthy food when eaten in moderation and in balance with other foods and food groups. This leafy green can be enjoyed sautéed in olive ...

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June 8, 2024

Dietitian Vs. Nutritionist Vs. Health Coach: What are the Differences?

There’s never been more information available on how to live a healthy lifestyle and eat a healthy diet, but why are people still confused about what to do? Information overload! You likely know ...

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June 8, 2024

Let’s Talk About Men’s Health

The current state of the wellness world I’m a woman, and I work in health and wellness, surrounded mostly by women. I’ve curated my own world of wellness, where I’ve immersed myself in practices that ...

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