Nina Zorfass's Posts

June 8, 2024

Four Exercises to Support Your Gut Microbiome

Your gut and your health IIN loves to talk about the gut, and for good reason – how we take care of our gut health is a large determinant of our overall health, from digestion and elimination to ...

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June 8, 2024

Are Probiotics Worth the Hype? What You Need to Know

Our partner in health IIN has partnered with Seed Health* ‒ a mission-driven, research-backed company that’s pioneering the applications of microbes to improve human and planetary health. Their ...

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June 8, 2024

Six Wellness Trends That Will Be Big in 2022

1. How we breathe is top of mind as we start to emerge from a global pandemic. Photo via madison lavern on Unsplash From the start of the COVID-19 pandemic, the quality of our breathing has been a ...

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June 8, 2024

A Look at the Growth of the Health Coach Market and Value of Health Coaches

When the Institute for Integrative Nutrition (IIN) was founded nearly 30 years ago, the concept of health coaching was new and unknown. Recognizing the need for a more integrative and holistic ...

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June 8, 2024

How to Stay Healthy This Winter, According to Traditional Chinese Medicine

What is Traditional Chinese Medicine? Traditional Chinese Medicine (TCM) focuses on creating whole-body health using an integrated approach and remedying imbalanced Qi, the vital life force of the ...

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June 8, 2024

U.S. Nutrition Facts Label Updates Were Just Rolled Out – Here’s Why It Matters

Nutrition facts and supplement facts label – what is it? On every packaged food product – from salad dressing to granola bars – there’s a nutrition facts and supplement facts label that tells you the ...

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June 8, 2024

Slowing Climate Change to Improve Our Health and Well-Being

What is climate change? Climate change is an all-encompassing term that refers to the changes of the earth’s climate. It tends to be used synonymously with global warming, though the warming of the ...

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June 8, 2024

Taking an Online Course? Here Are 8 Ways to Set Yourself Up for Success

So you’ve signed up to learn about your favorite subject online – congrats! You’re excited to get started and expand your knowledge, whether you enrolled in IIN’s Health Coach Training Program, one ...

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June 8, 2024

How to Find a Health Coach

What Is a Health Coach? A Health Coach is a supportive guide who helps clients set health goals, whether to better manage stress, improve mood and energy, lose weight, and much more. Health Coaches ...

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June 8, 2024

What Is Health Coach Board Certification, and Why Does It Matter?

Health coaching has gained incredible traction over the last few years—it’s grown into a market worth more than $7 billion! As more people recognize the value and importance of preventive health, the ...

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