Katy Weniger's Posts

June 8, 2024

Pregnancy Exercises: The Best Wellness Tips for Pregnancy

When you’re growing a human – and experiencing all the side effects that come with it – lacing up your running sneakers and hitting the gym might be the last thing on your mind. However, more and ...

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June 8, 2024

Fourteen Grounding Exercises for Better Well-Being

Anxiety, panic, and negative or unwelcome emotions can come on at any time, and they’re normal. What matters most is how we respond to these feelings. Grounding exercises can be an excellent way to ...

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June 8, 2024

Seven Tips for a Healthy Summer

Classes are finishing, days are getting longer, and nights are getting warmer. As you head into the warmer months, keep these tips in mind for a fun, safe summer. Wear sunscreen Though skin care is ...

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June 8, 2024

Cuffing Season Is in Full Swing ‒ 7 Tips to Create a Relationship That Lasts

Summer flings have long gone with the changing seasons, and now you’re looking for someone to hunker down and share the cold, dark, winter nights with. That’s cuffing season: the time from October to ...

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June 8, 2024

Five Emerging Life Coaching Trends for 2023

We all want to change some aspect of ourselves, be it physically, mentally, spiritually, emotionally, or financially. Health and wellness professionals help their clients overcome personal and ...

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June 8, 2024

Why Is Flexibility Important? Five Benefits of Flexibility

Importance of flexibility Although the advice we’ve all heard is to stretch before working out, current information says stretching before a workout can actually lead to an increased chance of ...

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June 8, 2024

Why Am I Always Hungry? Eleven Possible Reasons

Hunger is the cue your body sends to your brain when you’re in need of sustenance. But this cue can be influenced by a variety of things, so you may not actually need the calories you think you do. ...

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June 8, 2024

What’s the Difference? Coaching Vs. Personal Training

Today, we understand that fitness and wellness aren’t just important; they’re necessary. Many people know the basics of wellness – eat right and exercise – but often don’t have the knowledge needed ...

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June 8, 2024

Why Can’t We Be Friends? Seven Ways to Make Friends and Maintain Friendships as an Adult

Think about who you consider a friend – did you meet them in adulthood? Possibly through work, a friend of a friend, or a shared interest? Many friends are also made and kept from childhood and ...

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June 8, 2024

What Does It Mean to Love Yourself?

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, ...

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